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Healthy eatting for Sue and Dennis

Healthy eatting for Sue and Dennis

We have been married for 36 wonderful years. Now we find ourselves trying to eat healthy on a budget. We have been clipping coupons and trying new recipes. We live in Louisiana where people live to eat, not eat to live. My husband is a diabetic so we really have to watch our carbs and sugars.

(11 Recipes) Created by THINNER2B4EVER

Recipes in this Collection

Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(659 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.4/5
(7 ratings)

Cookbook creator says: mom use to make something like this

Submitted by HEREIAM10

Carbs: 12.2g | Fat: 17.5g | Fiber: 0.7g | Protein: 17.8g | Calories: 278.8
Very Good 4.7/5
(7 ratings)

Cookbook creator says: good for a nice brisk fall day

Submitted by AMARANTHUS

Carbs: 11.6g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.7g | Calories: 254.3
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: nice for a Sunday dinner

Submitted by DRAGONGIGGLE

Carbs: 11.6g | Fat: 2g | Fiber: 2.2g | Protein: 8.3g | Calories: 97.5
Good 3.0/5
(2 ratings)

Cookbook creator says: good and healthy

Submitted by KHMTGE

Carbs: 9.8g | Fat: 9g | Fiber: 2.2g | Protein: 13.5g | Calories: 173.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(335 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Very Good 4.4/5
(99 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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