SparkPeople Advertisers Keep the Site Free
Recipe Collections


(13 Recipes) Created by BETSYANDCARL

Recipes in this Collection

Very Good 4.3/5
(13 ratings)

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.

Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Can be grilled or raosted in the oven, either way its tasty! Serve with rice.

Submitted by DEADEENA

Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
Savory Grilled Pork Chops
Very Good 4.4/5
(17 ratings)

Submitted by SWTOGIRL

Carbs: 6.4g | Fat: 8.7g | Fiber: 0.4g | Protein: 24.8g | Calories: 208.3
Very Good 4.1/5
(112 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Very Good 4.3/5
(7 ratings)

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Incredible! 5.0/5
(1 rating)

This recipe is from the Clean Eating Magazine.

Submitted by _FITMAMA

Carbs: 7.3g | Fat: 9.3g | Fiber: 0.1g | Protein: 39.5g | Calories: 281.2
(no ratings)

Submitted by EMADHIKA

Carbs: 8.8g | Fat: 9.4g | Fiber: 3g | Protein: 27.7g | Calories: 230.2
Very Good 4.0/5
(3 ratings)

Fat-free sun-dried tomato vinaigrette is also terrific on this salad. Serve with Texas toast or garlic bread.

Carbs: 15.6g | Fat: 10.8g | Fiber: 4g | Protein: 38.9g | Calories: 316.1
(no ratings)

from Cooking Light

Submitted by STINA6584

Carbs: 16.9g | Fat: 19.6g | Fiber: 5g | Protein: 36.4g | Calories: 372.5
(no ratings)

Southern Living
Quick and Easy Weeknight Meals
page 53

Submitted by PURPLEBEARS9

Carbs: 17.3g | Fat: 19.5g | Fiber: 0.3g | Protein: 22.8g | Calories: 344.3
(no ratings)

From the Book Eat Clean Diet by Tosca Reno


Carbs: 5.6g | Fat: 14.5g | Fiber: 1.7g | Protein: 28.7g | Calories: 263.4
Good 3.0/5
(1 rating)

A refreshing, beautiful summer dinner salad. It is also packed with nutrients for your body!

Submitted by CTCLOUGH

Carbs: 13.4g | Fat: 20.4g | Fiber: 2.9g | Protein: 27.2g | Calories: 341.5
Send this recipe collection to a friend -