Kim's Recipe Book
(Recipe Collection)

60 Recipes Created by ASTRIDR

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(666 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Vegan Moroccan Stew
Very Good 4.8/5
(6 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Curried raw butternut squash souffle
Incredible! 5.0/5
(2 ratings)
Curried raw butternut squash souffle

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
David's amazing potato latke
Incredible! 5.0/5
(1 rating)
David's amazing potato latke

Submitted by SMACG61

Carbs: 66.6g | Fat: 0.4g | Fiber: 8.5g | Protein: 7.2g | Calories: 292.8
German Apple Cake
Incredible! 5.0/5
(2 ratings)
German Apple Cake

Submitted by COLORADO_MAMA

Carbs: 40.8g | Fat: 5.6g | Fiber: 3.7g | Protein: 2.7g | Calories: 251.2
Banana Oat French Toast
Very Good 4.3/5
(4 ratings)
Banana Oat French Toast

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic. Submitted by DEFIANTVEGAN

Carbs: 26.7g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.6g | Calories: 134.2
Vegetarian Spicy Lentil Stew
Very Good 4.2/5
(5 ratings)
Vegetarian Spicy Lentil Stew

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.Submitted by GERRIHAN654

Carbs: 20.6g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.6g | Calories: 113.3
Almond Milk - homemade; 1 cup serving
Incredible! 5.0/5
(5 ratings)
Almond Milk - homemade; 1 cup serving

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
Spinach Smoothie
Very Good 4.6/5
(5 ratings)
Spinach Smoothie

Submitted by MEGANINEZ

Carbs: 31.1g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 144.6
Lisa's Guacamole
Very Good 4.8/5
(4 ratings)
Lisa's Guacamole

Submitted by LIGHTLISA

Carbs: 5.6g | Fat: 8.3g | Fiber: 3g | Protein: 0.2g | Calories: 93.6
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Raw Hummus with sprouted Chickpeas
Incredible! 5.0/5
(1 rating)
Raw Hummus with sprouted Chickpeas

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately. Submitted by MILLERSIMPSON

Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
BlueValhalla's Quick Hummus
Incredible! 5.0/5
(2 ratings)
BlueValhalla's Quick Hummus

Quick and easy hummus using a food processor.Submitted by BLUEVALHALLA

Carbs: 16.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 4.3g | Calories: 119.3
Honey Garlic Grilled Eggplant
Very Good 4.4/5
(23 ratings)
Honey Garlic Grilled Eggplant

Submitted by KBRADLEYSLP

Carbs: 12.4g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.4g | Calories: 110.7
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Very Good 4.4/5
(15 ratings)
Grilled Pesto & Ricotta Stuffed Chicken Breasts

This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!Submitted by LANC92

Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 381.7
Turkey, Broccoli & Tomato Soup
Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Chali's Egg McMuffin
Incredible! 5.0/5
(4 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Throw-Together Burritos
Very Good 4.3/5
(20 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by GINNYPENNY

Carbs: 30.8g | Fat: 4.7g | Fiber: 13.6g | Protein: 18.1g | Calories: 206.9
Hummus w/Roasted Red Peppers
Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
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