Tofu - main dish
(Recipe Collection)

8 Recipes Created by ENTROPICPARADOX

Recipes in this Collection

Mongolian Tofu
(no ratings)
Mongolian Tofu

This is the one meal I make that comes entirely out of a bag/box/can, but it is delicious and a good alternative to more fatty chinese food. I know it is for sure Vegetarian, and it might even be Vegan....

If you don't like water chestnuts or sugar snap peas, you can leave them out or replace with something else, like green onions.

Also, the makes great leftovers. The photo with the chopsticks are leftovers, the other is fresh.Submitted by ZABEZABE

Carbs: 28.6g | Fat: 13.6g | Fiber: 2.8g | Protein: 10.9g | Calories: 240
Tofu with Black Beans and Garlic
Very Good 4.5/5
(2 ratings)
Tofu with Black Beans and Garlic

Recipe from Fitness Magazine.Submitted by ALEDA*

Carbs: 54.7g | Fat: 5.9g | Fiber: 10.7g | Protein: 30.2g | Calories: 388.3
Tofu Loaf
Very Good 4.5/5
(2 ratings)
Tofu Loaf

Vegetarian LoafSubmitted by MARTHA531

Carbs: 25.3g | Fat: 5.2g | Fiber: 5g | Protein: 11.6g | Calories: 183.6
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Vegetarian Tofu Burgers
Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Grilled Tofu and Avocado Sandwich
(no ratings)
Grilled Tofu and Avocado Sandwich

A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum!Submitted by BATSKEETS

Carbs: 37.9g | Fat: 18.6g | Fiber: 9.4g | Protein: 21.4g | Calories: 372.5
Ginger Orange Tofu
Very Good 4.4/5
(28 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
chicken (or Paneer, or Tofu) palak
Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by SECOXIAO

Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
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