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Tofu - main dish

(8 Recipes) Created by ENTROPICPARADOX

Recipes in this Collection

(no ratings) Mongolian Tofu This is the one meal I make that comes entirely out of a bag/box/can, but it is delicious and a good alternative to more fatty chinese food. I know it is for sure Vegetarian, and it might even be Vegan.... If you don't like water chestnuts or sugar snap peas, you can leave them out or replace with something else, like green onions. Also, the makes great leftovers. The photo with the chopsticks are leftovers, the other is fresh. Submitted by ZABEZABE Carbs: 28.6g \| Fat: 13.6g \| Fiber: 2.8g \| Protein: 10.9g \| Calories: 240	Very Good 4.5/5 (2 ratings) Tofu with Black Beans and Garlic Recipe from Fitness Magazine. Submitted by ALEDA* Carbs: 54.7g \| Fat: 5.9g \| Fiber: 10.7g \| Protein: 30.2g \| Calories: 388.3
Very Good 4.5/5 (2 ratings) Tofu Loaf Vegetarian Loaf Submitted by MARTHA531 Carbs: 25.3g \| Fat: 5.2g \| Fiber: 5g \| Protein: 11.6g \| Calories: 183.6	Very Good 4.2/5 (50 ratings) Vegetable Tofu Scrambler Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 132.7
Good 3.8/5 (25 ratings) Vegetarian Tofu Burgers Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand. Submitted by KEMGRIA Carbs: 7.8g \| Fat: 10.1g \| Fiber: 2.5g \| Protein: 14.5g \| Calories: 168.4	(no ratings) Grilled Tofu and Avocado Sandwich A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum! Submitted by BATSKEETS Carbs: 37.9g \| Fat: 18.6g \| Fiber: 9.4g \| Protein: 21.4g \| Calories: 372.5
Very Good 4.3/5 (26 ratings) Ginger Orange Tofu Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g \| Fat: 16.4g \| Fiber: 2.2g \| Protein: 14.2g \| Calories: 239.4	Very Good 4.2/5 (9 ratings) chicken (or Paneer, or Tofu) palak My favorite Indian dish, recipe has been tested , it tastes fantastic!! Submitted by SECOXIAO Carbs: 74g \| Fat: 7.2g \| Fiber: 22.5g \| Protein: 64.7g \| Calories: 570.4

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(no ratings) Mongolian Tofu This is the one meal I make that comes entirely out of a bag/box/can, but it is delicious and a good alternative to more fatty chinese food. I know it is for sure Vegetarian, and it might even be Vegan.... If you don't like water chestnuts or sugar snap peas, you can leave them out or replace with something else, like green onions. Also, the makes great leftovers. The photo with the chopsticks are leftovers, the other is fresh. Submitted by ZABEZABE Carbs: 28.6g \| Fat: 13.6g \| Fiber: 2.8g \| Protein: 10.9g \| Calories: 240	Very Good 4.5/5 (2 ratings) Tofu with Black Beans and Garlic Recipe from Fitness Magazine. Submitted by ALEDA* Carbs: 54.7g \| Fat: 5.9g \| Fiber: 10.7g \| Protein: 30.2g \| Calories: 388.3
Very Good 4.5/5 (2 ratings) Tofu Loaf Vegetarian Loaf Submitted by MARTHA531 Carbs: 25.3g \| Fat: 5.2g \| Fiber: 5g \| Protein: 11.6g \| Calories: 183.6	Very Good 4.2/5 (50 ratings) Vegetable Tofu Scrambler Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 132.7
Good 3.8/5 (25 ratings) Vegetarian Tofu Burgers Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand. Submitted by KEMGRIA Carbs: 7.8g \| Fat: 10.1g \| Fiber: 2.5g \| Protein: 14.5g \| Calories: 168.4	(no ratings) Grilled Tofu and Avocado Sandwich A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum! Submitted by BATSKEETS Carbs: 37.9g \| Fat: 18.6g \| Fiber: 9.4g \| Protein: 21.4g \| Calories: 372.5
Very Good 4.3/5 (26 ratings) Ginger Orange Tofu Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g \| Fat: 16.4g \| Fiber: 2.2g \| Protein: 14.2g \| Calories: 239.4	Very Good 4.2/5 (9 ratings) chicken (or Paneer, or Tofu) palak My favorite Indian dish, recipe has been tested , it tastes fantastic!! Submitted by SECOXIAO Carbs: 74g \| Fat: 7.2g \| Fiber: 22.5g \| Protein: 64.7g \| Calories: 570.4