stuff thats tasty
(Recipe Collection)

11 Recipes Created by CHRISEDER

Recipes in this Collection

turkey spaghetti
(no ratings)
turkey spaghetti

mmmSubmitted by CHRISEDER

Carbs: 31.1g | Fat: 9.5g | Fiber: 4g | Protein: 19.9g | Calories: 292.2
Garlic Roasted Red Potatoes
Very Good 4.4/5
(116 ratings)
Garlic Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Spicy Chicken Peanut Pasta (Sauce)
Very Good 4.6/5
(25 ratings)
Spicy Chicken Peanut Pasta (Sauce)

Cookbook creator says: I need to make this sooooooon!Submitted by FITGIRL83

Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
Broiled White Fish Parmesan
Very Good 4.5/5
(103 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Stuffed Bell Peppers
Very Good 4.5/5
(218 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
This recipe has been marked private.
chicken stirfry
(no ratings)
chicken stirfry

Cookbook creator says: stirfry!Submitted by CHRISEDER

Carbs: 48.4g | Fat: 2.4g | Fiber: 2.2g | Protein: 37.5g | Calories: 376.2
Roasted Cauliflower Soup
Very Good 4.7/5
(11 ratings)
Roasted Cauliflower Soup

This soup is wonderful on a cold winter night with a slice of foccacia breadSubmitted by LEDANSER

Carbs: 23g | Fat: 24.4g | Fiber: 5.6g | Protein: 13.9g | Calories: 352.7
Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Chicken Curry
Very Good 4.5/5
(67 ratings)
Chicken Curry

an old family recipeSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=245586