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Sylte-Bellin Recipes

(17 Recipes) Created by TAMBYRD

Recipes in this Collection

Orange Chicken
Very Good 4.0/5
(133 ratings)

Cookbook creator says: Lower calorie orange chicken recipe.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Very Good 4.4/5
(30 ratings)

Yummy and healthy tilapia fish tacos recipe!!

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
(no ratings)

http://www.cbsnews.com/stories/2010/06/10/earlyshow/living/recipes/main6567673.shtml

Submitted by TAMBYRD

Carbs: 13g | Fat: 16.3g | Fiber: 1.4g | Protein: 15.1g | Calories: 257.8
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Very Good 4.1/5
(30 ratings)

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
(no ratings)

This Soup is my answer to salad boredom, and even is yummy and makes a fabulous breakfast...
I sometimes add a tablespoon of sour cream to the top of each serving, or a 1/4 cup of salsa depending on my mood. It's also great with a sprinkling of freshly shredded Parmesan.

Submitted by BELIEVINGNME

Carbs: 7.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 7.1g | Calories: 115.5
Very Good 4.0/5
(2 ratings)

You can substitute your favorite vegetable for the cauliflower for a real treat.

Submitted by LUJAINSMOM

Carbs: 9.8g | Fat: 4.4g | Fiber: 5.1g | Protein: 4.6g | Calories: 84.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.9/5
(7 ratings)

A spicy, low-fat Middle Eastern dish, high in fiber!

Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Very Good 4.7/5
(19 ratings)

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!

Submitted by LAUR986

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.3g | Protein: 3.8g | Calories: 62.3
Very Good 4.2/5
(5 ratings)

Colorful dish using Indian Spices-

Submitted by RAINBOWCO

Carbs: 31.3g | Fat: 5.8g | Fiber: 6.8g | Protein: 5.6g | Calories: 194.4
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Modify using Annie's Goddess dressing, add tomatoes ...

Submitted by DOWN2SEXY

Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
(no ratings)

From JELLO cookbook p. 163

Submitted by DEBBIERUCCI

Carbs: 39.2g | Fat: 3.5g | Fiber: 1.3g | Protein: 3g | Calories: 198.8
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