Sharon's Healthy Cookbook
(Recipe Collection)

128 Recipes Created by SYSSRV

Recipes in this Collection

Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Sweet and Sour Pork Stir-Fry
Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Banana Strawberry Fruit Smoothie
(no ratings)
Banana Strawberry Fruit Smoothie

Submitted by SYSSRV

Carbs: 46.3g | Fat: 1.7g | Fiber: 6g | Protein: 8.9g | Calories: 220.7
Stir Fry Chicken
(no ratings)
Stir Fry Chicken

Submitted by SYSSRV

Carbs: 9g | Fat: 1.1g | Fiber: 2.7g | Protein: 18.6g | Calories: 120.4
Turkey Chili
(no ratings)
Turkey Chili

Submitted by SYSSRV

Carbs: 14.8g | Fat: 5.2g | Fiber: 4.8g | Protein: 15.5g | Calories: 164.9
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Rainy Day Soup
Very Good 4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Molasses Flax Seed Bread
(no ratings)
Molasses Flax Seed Bread

Submitted by SYSSRV

Carbs: 31.2g | Fat: 2.4g | Fiber: 2.5g | Protein: 5.6g | Calories: 167.2
Curry Dip
Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Homemade Fruit and Yogurt Parfait
(no ratings)
Homemade Fruit and Yogurt Parfait

If you like the one at McDonalds You'll love this one, and you can make as many as you want at home.Submitted by JACKIEJONES205

Carbs: 17.9g | Fat: 0.8g | Fiber: 1.1g | Protein: 5.7g | Calories: 101
Low fat Peach and Blackberry Crisp
Good 3.9/5
(8 ratings)
Low fat Peach and Blackberry Crisp

Submitted by CELTICBABE6785

Carbs: 41.2g | Fat: 5.1g | Fiber: 5.2g | Protein: 2.1g | Calories: 210
Healthy Blackberry Crisp
Incredible! 5.0/5
(1 rating)
Healthy Blackberry Crisp

A healthy blackberry crisp with honey and fiberSubmitted by EMYNEMS

Carbs: 27.6g | Fat: 5.6g | Fiber: 5.4g | Protein: 3.1g | Calories: 164.8
Grilled Salmon Wraps
Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Cinnamon Apple Salad
Very Good 4.2/5
(57 ratings)
Cinnamon Apple Salad

Light and cinnamony. Makes a great snack.Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
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