BLS-The Gardener
(Recipe Collection)

43 Recipes Created by GARDENER091

Recipes in this Collection

Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Minestrone Soup (DD)
(no ratings)
Minestrone Soup (DD)

Minestrone Soup - Healing power-weight reduction. Number of servings is 6Submitted by GARDENER091

Carbs: 12.8g | Fat: 0.6g | Fiber: 3.4g | Protein: 3.4g | Calories: 66.8
Smoky Chipotle Cassoulet -Crock Pot Recipe (DD)
(no ratings)
Smoky Chipotle Cassoulet -Crock Pot Recipe (DD)

Smoky Chipotle Cassoulet CROCK POT RECIPE DD) 6 servingsSubmitted by GARDENER091

Carbs: 37g | Fat: 1.9g | Fiber: 12.2g | Protein: 13.8g | Calories: 231.4
Veggie Pasta (DD)
(no ratings)
Veggie Pasta (DD)

Veggie Pasta (DD) Serves 4Submitted by GARDENER091

Carbs: 24.1g | Fat: 11.5g | Fiber: 5.6g | Protein: 8.2g | Calories: 218.1
Blueberry Pancakes (biggest loser) (DD)
(no ratings)
Blueberry Pancakes (biggest loser) (DD)

Blueberry Pancakses (biggest loser) (DD) Serves 2Submitted by GARDENER091

Carbs: 23.8g | Fat: 2.8g | Fiber: 3.2g | Protein: 7.3g | Calories: 143.3
Cottage Cheese & Fruit Parfait (Big Losers) (DD)
(no ratings)
Cottage Cheese & Fruit Parfait (Big Losers) (DD)

Cottage Cheese & Fruit Parfair (Big Losers) (DD)Submitted by GARDENER091

Carbs: 8.2g | Fat: 1.2g | Fiber: 1g | Protein: 14.3g | Calories: 161.7
Huevos Rancheros
(no ratings)
Huevos Rancheros "Sauce" (Biggest Losers) (DD)

Hevos Rancheros Sauce to o with Huevos Rancheros. Sauce is 4 (1/2 cup servings) and Huevos Rancheros is 1 serving per recipesSubmitted by GARDENER091

Carbs: 9.2g | Fat: 2.9g | Fiber: 2.1g | Protein: 1.7g | Calories: 61
Huevos Rancheros (Biggest Loser) (DD)
(no ratings)
Huevos Rancheros (Biggest Loser) (DD)

Huevos Rancheros (Biggest Loser) (DD) This recipe to be used in conjunction with the Huevos Rancheros Sauce recipe. (Sauce is 4 servings, this recipe is for 1)Submitted by GARDENER091

Carbs: 23.5g | Fat: 7g | Fiber: 4g | Protein: 19.5g | Calories: 249
Banana Cream of Wheat (Biggest Loser) (DD)
(no ratings)
Banana Cream of Wheat (Biggest Loser) (DD)

Banana Cream of Wheat (Biggest Loser) (DD) 4 servingsSubmitted by GARDENER091

Carbs: 50.7g | Fat: 0.6g | Fiber: 4.4g | Protein: 2.1g | Calories: 223.2
Spaghetti and Meatballs
Very Good 4.0/5
(2 ratings)
Spaghetti and Meatballs

Spaghetti and MeatballsSubmitted by SOUTHEAST2WAY

Carbs: 65.2g | Fat: 30.9g | Fiber: 6g | Protein: 33.6g | Calories: 693
Mom's New Beef Stew (Biggest Loser) (DD)
(no ratings)
Mom's New Beef Stew (Biggest Loser) (DD)

Submitted by GARDENER091

Carbs: 13.1g | Fat: 3.8g | Fiber: 2.4g | Protein: 18.6g | Calories: 154.5
Black Bean Soup (DD)
(no ratings)
Black Bean Soup (DD)

Submitted by GARDENER091

Carbs: 33.2g | Fat: 0.8g | Fiber: 11.4g | Protein: 11.1g | Calories: 176.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Steamed Salmon with Peas (DD)
(no ratings)
Steamed Salmon with Peas (DD)

Submitted by GARDENER091

Carbs: 16.8g | Fat: 12.9g | Fiber: 4.3g | Protein: 44.2g | Calories: 439.4
Portobello
(no ratings)
Portobello "Pizzas" (Biggest Loser) (DD)

Submitted by GARDENER091

Carbs: 4.2g | Fat: 5.1g | Fiber: 0.7g | Protein: 11.1g | Calories: 106.1
Blueberry Bran Muffins (Biggest Loser)  (DD)
(no ratings)
Blueberry Bran Muffins (Biggest Loser) (DD)

Submitted by GARDENER091

Carbs: 12.8g | Fat: 1.5g | Fiber: 2.9g | Protein: 2.1g | Calories: 64.5
Pico De Gallo (DD)
(no ratings)
Pico De Gallo (DD)

Submitted by GARDENER091

Carbs: 5.2g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 22.2
Dianas Phytochemical Super Shake (DD)
(no ratings)
Dianas Phytochemical Super Shake (DD)

Submitted by GARDENER091

Carbs: 58.3g | Fat: 11.6g | Fiber: 12.4g | Protein: 19.9g | Calories: 354.5
Baked Oatmeal - Daniel Fast (DD)
(no ratings)
Baked Oatmeal - Daniel Fast (DD)

Submitted by GARDENER091

Carbs: 77.7g | Fat: 16.2g | Fiber: 11.6g | Protein: 12.9g | Calories: 484.2
Roasted Sweet Potatoes with Spinach (DD)
(no ratings)
Roasted Sweet Potatoes with Spinach (DD)

Submitted by GARDENER091

Carbs: 33.8g | Fat: 5.7g | Fiber: 5.6g | Protein: 3.6g | Calories: 195.6
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