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BLS-The Gardener

(43 Recipes) Created by GARDENER091

Recipes in this Collection

Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
(no ratings)

Minestrone Soup - Healing power-weight reduction. Number of servings is 6

Submitted by GARDENER091

Carbs: 12.8g | Fat: 0.6g | Fiber: 3.4g | Protein: 3.4g | Calories: 66.8
(no ratings)

Smoky Chipotle Cassoulet CROCK POT RECIPE DD) 6 servings

Submitted by GARDENER091

Carbs: 37g | Fat: 1.9g | Fiber: 12.2g | Protein: 13.8g | Calories: 231.4
(no ratings)

Veggie Pasta (DD) Serves 4

Submitted by GARDENER091

Carbs: 24.1g | Fat: 11.5g | Fiber: 5.6g | Protein: 8.2g | Calories: 218.1
(no ratings)

Blueberry Pancakses (biggest loser) (DD) Serves 2

Submitted by GARDENER091

Carbs: 23.8g | Fat: 2.8g | Fiber: 3.2g | Protein: 7.3g | Calories: 143.3
(no ratings)

Cottage Cheese & Fruit Parfair (Big Losers) (DD)

Submitted by GARDENER091

Carbs: 8.2g | Fat: 1.2g | Fiber: 1g | Protein: 14.3g | Calories: 161.7
(no ratings)

Hevos Rancheros Sauce to o with Huevos Rancheros. Sauce is 4 (1/2 cup servings) and Huevos Rancheros is 1 serving per recipes

Submitted by GARDENER091

Carbs: 9.2g | Fat: 2.9g | Fiber: 2.1g | Protein: 1.7g | Calories: 61
(no ratings)

Huevos Rancheros (Biggest Loser) (DD) This recipe to be used in conjunction with the Huevos Rancheros Sauce recipe. (Sauce is 4 servings, this recipe is for 1)

Submitted by GARDENER091

Carbs: 23.5g | Fat: 7g | Fiber: 4g | Protein: 19.5g | Calories: 249
(no ratings)

Banana Cream of Wheat (Biggest Loser) (DD) 4 servings

Submitted by GARDENER091

Carbs: 50.7g | Fat: 0.6g | Fiber: 4.4g | Protein: 2.1g | Calories: 223.2
Very Good 4.0/5
(2 ratings)

Spaghetti and Meatballs

Submitted by SOUTHEAST2WAY

Carbs: 65.2g | Fat: 30.9g | Fiber: 6g | Protein: 33.6g | Calories: 693
(no ratings)

Submitted by GARDENER091

Carbs: 13.1g | Fat: 3.8g | Fiber: 2.4g | Protein: 18.6g | Calories: 154.5
(no ratings)

Submitted by GARDENER091

Carbs: 33.2g | Fat: 0.8g | Fiber: 11.4g | Protein: 11.1g | Calories: 176.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by GARDENER091

Carbs: 16.8g | Fat: 12.9g | Fiber: 4.3g | Protein: 44.2g | Calories: 439.4
(no ratings)

Submitted by GARDENER091

Carbs: 4.2g | Fat: 5.1g | Fiber: 0.7g | Protein: 11.1g | Calories: 106.1
(no ratings)

Submitted by GARDENER091

Carbs: 12.8g | Fat: 1.5g | Fiber: 2.9g | Protein: 2.1g | Calories: 64.5
(no ratings)

Submitted by GARDENER091

Carbs: 5.2g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 22.2
(no ratings)

Submitted by GARDENER091

Carbs: 58.3g | Fat: 11.6g | Fiber: 12.4g | Protein: 19.9g | Calories: 354.5
(no ratings)

Submitted by GARDENER091

Carbs: 77.7g | Fat: 16.2g | Fiber: 11.6g | Protein: 12.9g | Calories: 484.2
(no ratings)

Submitted by GARDENER091

Carbs: 33.8g | Fat: 5.7g | Fiber: 5.6g | Protein: 3.6g | Calories: 195.6
1
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