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BLS-The Gardener

(43 Recipes) Created by GARDENER091

Recipes in this Collection

Chocolate Fondue
Very Good 4.5/5

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8

Minestrone Soup - Healing power-weight reduction. Number of servings is 6

Submitted by GARDENER091

Carbs: 12.8g | Fat: 0.6g | Fiber: 3.4g | Protein: 3.4g | Calories: 66.8

Smoky Chipotle Cassoulet CROCK POT RECIPE DD) 6 servings

Submitted by GARDENER091

Carbs: 37g | Fat: 1.9g | Fiber: 12.2g | Protein: 13.8g | Calories: 231.4

Veggie Pasta (DD) Serves 4

Submitted by GARDENER091

Carbs: 24.1g | Fat: 11.5g | Fiber: 5.6g | Protein: 8.2g | Calories: 218.1

Blueberry Pancakses (biggest loser) (DD) Serves 2

Submitted by GARDENER091

Carbs: 23.8g | Fat: 2.8g | Fiber: 3.2g | Protein: 7.3g | Calories: 143.3

Cottage Cheese & Fruit Parfair (Big Losers) (DD)

Submitted by GARDENER091

Carbs: 8.2g | Fat: 1.2g | Fiber: 1g | Protein: 14.3g | Calories: 161.7

Hevos Rancheros Sauce to o with Huevos Rancheros. Sauce is 4 (1/2 cup servings) and Huevos Rancheros is 1 serving per recipes

Submitted by GARDENER091

Carbs: 9.2g | Fat: 2.9g | Fiber: 2.1g | Protein: 1.7g | Calories: 61

Huevos Rancheros (Biggest Loser) (DD) This recipe to be used in conjunction with the Huevos Rancheros Sauce recipe. (Sauce is 4 servings, this recipe is for 1)

Submitted by GARDENER091

Carbs: 23.5g | Fat: 7g | Fiber: 4g | Protein: 19.5g | Calories: 249

Banana Cream of Wheat (Biggest Loser) (DD) 4 servings

Submitted by GARDENER091

Carbs: 50.7g | Fat: 0.6g | Fiber: 4.4g | Protein: 2.1g | Calories: 223.2
Very Good 4.0/5

Spaghetti and Meatballs

Submitted by SOUTHEAST2WAY

Carbs: 65.2g | Fat: 30.9g | Fiber: 6g | Protein: 33.6g | Calories: 693

Submitted by GARDENER091

Carbs: 13.1g | Fat: 3.8g | Fiber: 2.4g | Protein: 18.6g | Calories: 154.5

Submitted by GARDENER091

Carbs: 33.2g | Fat: 0.8g | Fiber: 11.4g | Protein: 11.1g | Calories: 176.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9

Submitted by GARDENER091

Carbs: 16.8g | Fat: 12.9g | Fiber: 4.3g | Protein: 44.2g | Calories: 439.4

Submitted by GARDENER091

Carbs: 4.2g | Fat: 5.1g | Fiber: 0.7g | Protein: 11.1g | Calories: 106.1

Submitted by GARDENER091

Carbs: 12.8g | Fat: 1.5g | Fiber: 2.9g | Protein: 2.1g | Calories: 64.5

Submitted by GARDENER091

Carbs: 5.2g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 22.2

Submitted by GARDENER091

Carbs: 58.3g | Fat: 11.6g | Fiber: 12.4g | Protein: 19.9g | Calories: 354.5

Submitted by GARDENER091

Carbs: 77.7g | Fat: 16.2g | Fiber: 11.6g | Protein: 12.9g | Calories: 484.2

Submitted by GARDENER091

Carbs: 33.8g | Fat: 5.7g | Fiber: 5.6g | Protein: 3.6g | Calories: 195.6

Submitted by GARDENER091

Carbs: 93.2g | Fat: 7.3g | Fiber: 8.9g | Protein: 12.6g | Calories: 452.5

Submitted by GARDENER091

Carbs: 67.8g | Fat: 20g | Fiber: 12.8g | Protein: 23.3g | Calories: 480.1

Submitted by GARDENER091

Carbs: 11.1g | Fat: 9.3g | Fiber: 0.4g | Protein: 17.7g | Calories: 199.2

Can modify recipe and use 3-4 apples or pears in lieu of the blueberries.

Submitted by GARDENER091

Carbs: 35g | Fat: 5.8g | Fiber: 6.3g | Protein: 6.2g | Calories: 205.8

Submitted by GARDENER091

Carbs: 34.4g | Fat: 8.5g | Fiber: 4.3g | Protein: 39.6g | Calories: 366.6

Submitted by GARDENER091

Carbs: 60.3g | Fat: 5.8g | Fiber: 6.9g | Protein: 29.6g | Calories: 403.9

Submitted by GARDENER091

Carbs: 60.6g | Fat: 15.9g | Fiber: 6.6g | Protein: 25.8g | Calories: 472.9

Submitted by GARDENER091

Carbs: 49.1g | Fat: 7.9g | Fiber: 6.6g | Protein: 19.8g | Calories: 339.2

Submitted by GARDENER091

Carbs: 26.4g | Fat: 7.9g | Fiber: 3.6g | Protein: 11.4g | Calories: 218.4

Submitted by GARDENER091

Carbs: 31.7g | Fat: 4.2g | Fiber: 3.6g | Protein: 18.7g | Calories: 239.1

Submitted by GARDENER091

Carbs: 7.9g | Fat: 15g | Fiber: 1.7g | Protein: 13.4g | Calories: 203.8

Submitted by GARDENER091

Carbs: 39.9g | Fat: 2.5g | Fiber: 4.7g | Protein: 3.9g | Calories: 184.2

High in vitamins and protein

Submitted by GARDENER091

Carbs: 76.6g | Fat: 35.6g | Fiber: 27.4g | Protein: 27.4g | Calories: 696.1

Submitted by GARDENER091

Carbs: 0.6g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.1g | Calories: 75

Submitted by GARDENER091

Carbs: 43.7g | Fat: 9g | Fiber: 7.9g | Protein: 7.9g | Calories: 278.4

Submitted by GARDENER091

Carbs: 0.6g | Fat: 3.7g | Fiber: 0.1g | Protein: 17.7g | Calories: 111.1

Submitted by GARDENER091

Carbs: 32.5g | Fat: 14g | Fiber: 1.4g | Protein: 2.7g | Calories: 259.2

Submitted by GARDENER091

Carbs: 2.6g | Fat: 4.2g | Fiber: 0.7g | Protein: 18.3g | Calories: 122.2
Herb Crusted Pork Loin Roast
Very Good 4.6/5

Simple, but flavorful.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 8.3g | Fiber: 0.1g | Protein: 25.3g | Calories: 183.4
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Very Good 4.6/5

Tami got this recipe out of her Pillsbury complete cookbook

Submitted by FLUFFYDADDY67

Carbs: 32.2g | Fat: 8.3g | Fiber: 2.5g | Protein: 2g | Calories: 205.5
Incredible! 5.0/5

Heather obtained this recipe from The First Annual Apple Festival, in Brookston, Indiana, in 1978 while she was attending Purdue University. Her homemade apple pie won first place at this festival.

Submitted by HJNORVILLE

Carbs: 22.5g | Fat: 4.6g | Fiber: 1g | Protein: 1.6g | Calories: 134.5
Alyson's Vegetarian Chili
Very Good 4.3/5

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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