This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

(Crock-Pot)

Submitted by CONNIEHODGES

Submitted by CONNIEHODGES

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This is a lower fat/calorie take on Chicken Laredo style Enchiladas

Submitted by U_NIQUE

Submitted by ONEOF5TS

Submitted by REGGEED

Submitted by DWEST24

Submitted by JKAPLAN86

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

My boyfriend & I are doing spark together. We love pizza, especially stuffed crust but I couldn't bear eating all those calories for one slice at pizza hut. So, we decided to make our own. We were so surprised how low in calories it is per slice that we will definitely make this one of our regular meals. Everything we used is pretty easy to find but if you're having trouble finding the dough, check shoprite in the cheese section.

Submitted by PHIL6006

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Submitted by FLUFFYDADDY67

Submitted by HOTLITTLEMOMMA

Excellent side dish for Mexican Food

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Submitted by HEATHERANN76

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

Great for a summer meal

Submitted by *TRISHA*MARIE*

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler.

Submitted by TABBYKAT75

Submitted by GNEISS_GIRL

This is a yummy, easy to make salad that is the perfect side dish for cook outs.

Submitted by ROGAPESH

orzo and veggies

Submitted by GRAMMYMARIAN

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Wonderful spinach salad!

Submitted by FATKITTY68

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Assemble this the night before

Submitted by CONNIEHODGES

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

A new twist on an old favorite.

Submitted by APHRODITESKISS

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Great for parties/ get togethers!

Submitted by CHALIGAL155

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

you can make this sugar free by putting sugar free whipped topping on top.

a Jell-O Classic

Submitted by TRAVELCHICK67

low fat microwave chocolate "fix"

Submitted by MUMLESS

Something a little different for those meatloaf lovers!!

Submitted by CUERVOACRES

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

KFC ? You decide..

Submitted by MZMARGO

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Like a banana split without all the calories

Submitted by SRNDR46

pot recipe

Submitted by LIZARDWIZARD

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Submitted by LOLLYPAUL

Great 5-minute snack, no cooking required!

Submitted by KRISTEN.PIERCE

Exotic and Delicious

Submitted by CREATIVELIZA

Surprising and Delicious!

Submitted by CREATIVELIZA

Filling and very low in fat, calories

Submitted by CREATIVELIZA

Submitted by CREATIVELIZA

Beans are a great source of fiber.

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

Submitted by STEPH2003

Fluffy dish will tickle your taste buds.

Tasty and filling quiche for those cold winter days.

Submitted by MISSFOSTER11

Delicious broccoli bisque served hot or cold

Submitted by KNITSNSPINS

very good

Submitted by DEEDLEB

Filling as a main dish, or a perfect side dish!

Submitted by CHALIGAL155

Submitted by CONNIEHODGES

My Mom recreated this famous recipe and added garlic and onion to offset the cream cheese and beef

Submitted by TOKYOTESS