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CONNIE'S LOW-CAL FAVORITES

CONNIE'S LOW-CAL FAVORITES

Dieting doesn't have to be boring!

(68 Recipes) Created by CONNIEHODGES

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.0/5
(1 rating)

(Crock-Pot)

Submitted by CONNIEHODGES

Carbs: 44.8g | Fat: 5.5g | Fiber: 12.6g | Protein: 20.6g | Calories: 306.2
(no ratings)

Submitted by CONNIEHODGES

Carbs: 67.3g | Fat: 5.5g | Fiber: 5.7g | Protein: 41.8g | Calories: 506
Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
(no ratings)

This is a lower fat/calorie take on Chicken Laredo style Enchiladas

Submitted by U_NIQUE

Carbs: 32.4g | Fat: 5.5g | Fiber: 2.4g | Protein: 20.1g | Calories: 259.8
Very Good 4.8/5
(5 ratings)

Submitted by ONEOF5TS

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.1
Very Good 4.7/5
(7 ratings)

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
Very Good 4.9/5
(10 ratings)

Submitted by DWEST24

Carbs: 33.9g | Fat: 10.3g | Fiber: 10.2g | Protein: 17.7g | Calories: 291.1
Very Good 4.8/5
(6 ratings)

Submitted by JKAPLAN86

Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Super Wheat Stuffed Crust Pizza!
Good 3.7/5
(3 ratings)

My boyfriend & I are doing spark together. We love pizza, especially stuffed crust but I couldn't bear eating all those calories for one slice at pizza hut. So, we decided to make our own. We were so surprised how low in calories it is per slice that we will definitely make this one of our regular meals. Everything we used is pretty easy to find but if you're having trouble finding the dough, check shoprite in the cheese section.

Submitted by PHIL6006

Carbs: 48.5g | Fat: 4.4g | Fiber: 5.5g | Protein: 26.6g | Calories: 333.8
Very Good 4.7/5
(3 ratings)

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
This recipe has been marked private.
Very Good 4.4/5
(51 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Very Good 4.5/5
(11 ratings)

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
Very Good 4.6/5
(22 ratings)

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
This recipe has been marked private.
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