CONNIE'S LOW-CAL FAVORITES

CONNIE'S LOW-CAL FAVORITES
(Recipe Collection)

68 Recipes Created by CONNIEHODGES

Dieting doesn't have to be boring!

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
One Pot Meal
Very Good 4.0/5
(1 rating)
One Pot Meal

(Crock-Pot)Submitted by CONNIEHODGES

Carbs: 44.8g | Fat: 5.5g | Fiber: 12.6g | Protein: 20.6g | Calories: 306.2
Stir-Fry (chicken & vegetable)
(no ratings)
Stir-Fry (chicken & vegetable)

Submitted by CONNIEHODGES

Carbs: 67.3g | Fat: 5.5g | Fiber: 5.7g | Protein: 41.8g | Calories: 506
Broiled Tilapia Parmesan
Very Good 4.5/5
(191 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Creamy Chicken Taco Casserole
(no ratings)
Creamy Chicken Taco Casserole

This is a lower fat/calorie take on Chicken Laredo style EnchiladasSubmitted by U_NIQUE

Carbs: 32.4g | Fat: 5.5g | Fiber: 2.4g | Protein: 20.1g | Calories: 259.8
Thai Sauce
Very Good 4.8/5
(5 ratings)
Thai Sauce

Submitted by ONEOF5TS

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.1
Easy Phyllo Spring Rolls
Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
Creamy White Chili
Very Good 4.9/5
(10 ratings)
Creamy White Chili

Submitted by DWEST24

Carbs: 33.9g | Fat: 10.3g | Fiber: 10.2g | Protein: 17.7g | Calories: 291.1
Grown-Up Grilled Cheese
Very Good 4.8/5
(6 ratings)
Grown-Up Grilled Cheese

Submitted by JKAPLAN86

Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Super Wheat Stuffed Crust Pizza!
Good 3.7/5
(3 ratings)
Super Wheat Stuffed Crust Pizza!

My boyfriend & I are doing spark together. We love pizza, especially stuffed crust but I couldn't bear eating all those calories for one slice at pizza hut. So, we decided to make our own. We were so surprised how low in calories it is per slice that we will definitely make this one of our regular meals. Everything we used is pretty easy to find but if you're having trouble finding the dough, check shoprite in the cheese section.Submitted by PHIL6006

Carbs: 48.5g | Fat: 4.4g | Fiber: 5.5g | Protein: 26.6g | Calories: 333.8
wilted spinach salad
Very Good 4.7/5
(3 ratings)
wilted spinach salad

very healthy but just enough bacon for decadenceSubmitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
This recipe has been marked private.
Slow Cooker Cheesy Potato Soup
Very Good 4.4/5
(52 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
shrimp, spinach and linguine with olive oil and garlic
Very Good 4.5/5
(12 ratings)
shrimp, spinach and linguine with olive oil and garlic

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
Black Bean and Cilantro Salad with Corn
Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
This recipe has been marked private.
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