My Favorite Things

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My Favorite Things

(8 Recipes) Created by STEPOFFAITH

Recipes in this Collection

Very Good 4.4/5 (71 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Good 3.7/5 (11 ratings) Steamed Veggies with Pasta (or Rice) Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer. Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine." Carbs: 39.2g \| Fat: 0.6g \| Fiber: 4.2g \| Protein: 5.8g \| Calories: 183.5	Good 3.9/5 (18 ratings) Crock Pot Stuffed Bell Peppers Submitted by DEBBIEANN2 Carbs: 22.3g \| Fat: 7.5g \| Fiber: 2.4g \| Protein: 21.6g \| Calories: 241.4
(no ratings) Baked Penne with Summer Squash & Mushrooms A simple kid pleasing way to sneak vegetables into a favorite pasta meal. This dish is especially easy to make because the recie calls for jarred pasta sauce. Submitted by AMBERAMA76 Carbs: 70.5g \| Fat: 10.8g \| Fiber: 9.8g \| Protein: 17.2g \| Calories: 417.4	Good 3.7/5 (17 ratings) Okra & Tomatoes Cajun-style side dish Submitted by LANABERNICE Carbs: 11.8g \| Fat: 7.3g \| Fiber: 3.7g \| Protein: 2.8g \| Calories: 114
Very Good 4.4/5 (9 ratings) Faux Sheperds Pie Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g \| Fat: 5.3g \| Fiber: 1.2g \| Protein: 14.6g \| Calories: 118	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=245747

Very Good 4.4/5 (71 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Good 3.7/5 (11 ratings) Steamed Veggies with Pasta (or Rice) Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer. Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine." Carbs: 39.2g \| Fat: 0.6g \| Fiber: 4.2g \| Protein: 5.8g \| Calories: 183.5	Good 3.9/5 (18 ratings) Crock Pot Stuffed Bell Peppers Submitted by DEBBIEANN2 Carbs: 22.3g \| Fat: 7.5g \| Fiber: 2.4g \| Protein: 21.6g \| Calories: 241.4
(no ratings) Baked Penne with Summer Squash & Mushrooms A simple kid pleasing way to sneak vegetables into a favorite pasta meal. This dish is especially easy to make because the recie calls for jarred pasta sauce. Submitted by AMBERAMA76 Carbs: 70.5g \| Fat: 10.8g \| Fiber: 9.8g \| Protein: 17.2g \| Calories: 417.4	Good 3.7/5 (17 ratings) Okra & Tomatoes Cajun-style side dish Submitted by LANABERNICE Carbs: 11.8g \| Fat: 7.3g \| Fiber: 3.7g \| Protein: 2.8g \| Calories: 114
Very Good 4.4/5 (9 ratings) Faux Sheperds Pie Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g \| Fat: 5.3g \| Fiber: 1.2g \| Protein: 14.6g \| Calories: 118	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2