Recipes in this Collection
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For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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This recipe has been marked private.
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This is a quick and easy meal that helps use up some of that zucchini from the garden! Very delicious! Submitted by YMALYNN780 Carbs: 2.6g | Fat: 3.5g | Fiber: 0.6g | Protein: 24.2g | Calories: 141.2
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A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
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Cookbook creator says: Add 1 TBS ginger & red peppers to marinade Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
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Cookbook creator says: use egg beaters instead of eggs Submitted by KASHISSA Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
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Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup Submitted by RACHEL_MAC Carbs: 18.1g | Fat: 0.2g | Fiber: 3.7g | Protein: 1.5g | Calories: 71.1
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Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by 1YEAR2ONDERLAND Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
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Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein. Submitted by VBALLERINA11 Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
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Cookbook creator says: could also use eggplant or other type squash Submitted by CECIDITULLIO Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
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Banana Popcicles with a delicious Chocolate Peanut Butter Coating Submitted by XKRISS6X Carbs: 10.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.3g | Calories: 64
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Cookbook creator says: try without potatoes for less carbs & use 2 chicken breasts instead of legs Submitted by JOASIA1 Carbs: 20g | Fat: 1.6g | Fiber: 3.5g | Protein: 9.4g | Calories: 129.6
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Cookbook creator says: Cook 25-30 minutes & add xtra seasonings Submitted by CATAPOS Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
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Submitted by COBRA000 Carbs: 17.8g | Fat: 1g | Fiber: 7.8g | Protein: 6.1g | Calories: 88.4
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Cookbook creator says: don't use Miracle Whip & add bacon bits (less fat version), celery & pickle relish Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Cookbook creator says: 2-3 cups brussel sprouts Submitted by NRGMAMA Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
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Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better! Submitted by ANNIEMNM Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
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Cookbook creator says: Add ground turkey & mushrooms to sauce. Can also be served over cooked fresh or frozen cauliflower. Submitted by HAPPYKAT71 Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
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Cookbook creator says: Add onions & Mrs. Dash seasoning Submitted by TOWNRL Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
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Cookbook creator says: this is 1 cup serving. Add onions & Mrs. Dash seasoning. Sprinkle with parmesan. Submitted by BOOKWORM81 Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
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Cookbook creator says: add fresh or frozen spinach to cheese mixture. Can use cottage cheese with shredded blend & parmesan instead of ricotta. Use 1 egg (eggbeaters). Try 1/2 ground chicken or turkey & 1/2 sweet italian sausage. Submitted by DEFORREST Carbs: 25.2g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
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Cookbook creator says: add 1/4 c. parmesan Submitted by KARASTART Carbs: 24.2g | Fat: 14.8g | Fiber: 3.7g | Protein: 26.3g | Calories: 315.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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