Healthy
(30 Recipes) Created by SGEORGE135
Recipes in this Collection
|
You can use whole wheat pasta if you desire but I used enriched pasta this time. I use white flour for a thickening agent but there are others that are lower calorie. I used a little evaporated milk and added nonfat milk to keep the fat content down and keep the flavor. This was a recipe to make my family content and it was a hit. Submitted by HIMELISSA2007 Carbs: 35.6g | Fat: 7.2g | Fiber: 1.7g | Protein: 14.6g | Calories: 263.8
|
Submitted by BARBIEGIRL16 Carbs: 2.2g | Fat: 1.5g | Fiber: 0.3g | Protein: 28.2g | Calories: 136.7
|
|
Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
|
Tastes better than Olive Garden and waaaaaay healthier! Submitted by JASONZ Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
|
|
Don't be left out of family nacho night. You can still have it and make it healthy! Submitted by LANGEL33 Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
|
|
|
Cookbook creator says: A little bland, but very good heated up the next day. Submitted by HOOSIERGIRLINDY Carbs: 23.2g | Fat: 2.7g | Fiber: 4.6g | Protein: 16.3g | Calories: 172.1
|
Cookbook creator says: Very good. I needed to make them a little bigger next time. Submitted by KSWANSON52 Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
|
|
These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time! Submitted by ALEIGH8117 Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
|
Cookbook creator says: Used sliced deli meat and cheddar cheese and it came out great. Submitted by NOFRETS Carbs: 47.2g | Fat: 27.1g | Fiber: 6.8g | Protein: 29.5g | Calories: 536.2
|
|
Submitted by SWIMBIKE21 Carbs: 24.7g | Fat: 13.1g | Fiber: 2.1g | Protein: 38.4g | Calories: 374.9
|
These burgers are so yummy and easy to make! You can use any cooking method and they freeze well. Submitted by ANG76H Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
|
|
Submitted by BAINDEGAEL Carbs: 8.4g | Fat: 9.4g | Fiber: 1.6g | Protein: 9.4g | Calories: 142.1
|
very good and very easy Submitted by DEMIGIRLIE Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
|
|
A very low calorie soup that fills you right up! Submitted by LEIGHWOMAN Carbs: 10.4g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 101.8
|
The easiest and most foolproof roast ever! Submitted by TIME4JUDI Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 23.9g | Calories: 134.9
|
|
Submitted by HPATT3 Carbs: 13g | Fat: 7.5g | Fiber: 8g | Protein: 33g | Calories: 260
|
Easy no-noodle version of the favorite Submitted by HANAA2 Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
|
|
I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier. Submitted by CYNDIDAVISUSA Carbs: 7.6g | Fat: 6.5g | Fiber: 3.6g | Protein: 12.5g | Calories: 129.9
|
This taste just like store bought sausage Submitted by XANADUREALM Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
|
|
Less than 1 carb mer meatball! Submitted by CHERIC61 Carbs: 0.7g | Fat: 13.4g | Fiber: 0g | Protein: 13.1g | Calories: 178
|
only 150 calories per mini loaf Submitted by CBCUPOLO Carbs: 2g | Fat: 9.5g | Fiber: 0.5g | Protein: 15.7g | Calories: 155.6
|
|
Submitted by GEORJANN1 Carbs: 22.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 36g | Calories: 272.7
|
Nice low carb version of classic recipe. Submitted by SCOOTAH62 Carbs: 4.6g | Fat: 3.8g | Fiber: 0.1g | Protein: 25.6g | Calories: 161.4
|
|
Submitted by JOVE48 Carbs: 2.5g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 248.4
|
A sweet little twist on the classic turkey chili... Submitted by LERBICELLA Carbs: 14.6g | Fat: 2.6g | Fiber: 2.1g | Protein: 24g | Calories: 172.6
|
|
a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner. Submitted by CHIQUITA72979 Carbs: 21g | Fat: 22.1g | Fiber: 3.6g | Protein: 34.6g | Calories: 428
|
This is a MUCH lower calorie, lower fat version of a recipe that sounded good to me. Submitted by PASHT26 Carbs: 16.6g | Fat: 5.7g | Fiber: 1.1g | Protein: 6.6g | Calories: 145.2
|
|
Submitted by FAT_BEGONE Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
|
Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
|
