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Jen's New Life CookBook

(9 Recipes) Created by LEVOY1223

Recipes in this Collection

(no ratings)

From the Firefighter's Cookbook, modified for low cal eaters!

Submitted by CNYDARIE

Carbs: 29.9g | Fat: 0.6g | Fiber: 2.4g | Protein: 2.2g | Calories: 130
(no ratings)

Submitted by MMHAUCH

Carbs: 46.8g | Fat: 21.8g | Fiber: 13.7g | Protein: 21.4g | Calories: 458.7
Very Good 4.3/5
(34 ratings)

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Very Good 4.7/5
(3 ratings)

Submitted by AMMER333

Carbs: 10.5g | Fat: 0.8g | Fiber: 3g | Protein: 4.9g | Calories: 62.9
Incredible! 5.0/5
(1 rating)

Submitted by CARANA

Carbs: 14.1g | Fat: 2.4g | Fiber: 0.5g | Protein: 2.8g | Calories: 89.8
Very Good 4.0/5
(5 ratings)

Submitted by FROGSTYR

Carbs: 24.2g | Fat: 7.5g | Fiber: 1.2g | Protein: 2.4g | Calories: 175.8
Very Good 4.1/5
(16 ratings)

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Incredible! 5.0/5
(2 ratings)

Submitted by SLIDOG

Carbs: 28.7g | Fat: 3.7g | Fiber: 3g | Protein: 5.3g | Calories: 150
Good 3.8/5
(20 ratings)

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
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