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Recipe Collections

WLS Recipes

(14 Recipes) Created by ERINC1472

Recipes in this Collection

(no ratings)

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.

Submitted by KATHYP63

Carbs: 28.1g | Fat: 1g | Fiber: 7.6g | Protein: 7.9g | Calories: 143.5
Very Good 4.0/5
(1 rating)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
Very Good 4.5/5
(10 ratings)

Lower in carbs and higher in protein, this is a super easy and very yummy dish!


Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(815 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Incredible! 5.0/5
(3 ratings)

Quick and easy, good for what ails ya!

Submitted by PSYCHLOSER

Carbs: 17.2g | Fat: 1.1g | Fiber: 3.8g | Protein: 9.3g | Calories: 111
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Good 3.0/5
(1 rating)

Adapted from a recipe in Fitness magazine.

I usually eat this with seared salmon, but it can be eaten by itself or paired with any other meat. When I served it to my mom and sister, they felt they were eating gourmet food. It's a really great way to get your fiber in.

Submitted by ITGIRL74

Carbs: 38.6g | Fat: 7.1g | Fiber: 17.8g | Protein: 14.3g | Calories: 280.1
Good 3.0/5
(1 rating)

For Gastric Bypass Patients in the pureed food stage

Submitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
Very Good 4.0/5
(1 rating)

For Bariatric Surgery patients - puree stage.

Submitted by DIOSA12267

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.5g | Calories: 70.6
(no ratings)

For WLS patients on the puree stage.

Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
(no ratings)

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :)

Submitted by DIOSA12267

Carbs: 5.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 10.5g | Calories: 125.5
(no ratings)

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Submitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
Incredible! 5.0/5
(1 rating)

Quick dinner for people on the Lap band diet who crave lasangna! Good for the mushy stage! Just pop in the Micro Wave

Submitted by MSROJACKS

Carbs: 17.8g | Fat: 6.7g | Fiber: 2.9g | Protein: 11.5g | Calories: 168.3
Very Good 4.0/5
(2 ratings)

I love this soup. Try it out and let me know what you think.

Submitted by KILLERIS

Carbs: 8.7g | Fat: 3.4g | Fiber: 1.6g | Protein: 7.7g | Calories: 94.4
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