WLS Recipes
(Recipe Collection)

14 Recipes Created by ERINC1472

Recipes in this Collection

Dad's Black Beans and Tomatoes - WLS friendly
(no ratings)
Dad's Black Beans and Tomatoes - WLS friendly

My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.Submitted by KATHYP63

Carbs: 28.1g | Fat: 1g | Fiber: 7.6g | Protein: 7.9g | Calories: 143.5
Tuna Muffins (WLS friendly)
Very Good 4.0/5
(1 rating)
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
PrairieHarpy's Slow Cooking Neufchatel Chicken
Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Geri's Chicken Veggie Soup
Incredible! 5.0/5
(3 ratings)
Geri's Chicken Veggie Soup

Quick and easy, good for what ails ya!Submitted by PSYCHLOSER

Carbs: 17.2g | Fat: 1.1g | Fiber: 3.8g | Protein: 9.3g | Calories: 111
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
White Bean Puree
Good 3.0/5
(1 rating)
White Bean Puree

Adapted from a recipe in Fitness magazine.

I usually eat this with seared salmon, but it can be eaten by itself or paired with any other meat. When I served it to my mom and sister, they felt they were eating gourmet food. It's a really great way to get your fiber in.Submitted by ITGIRL74

Carbs: 38.6g | Fat: 7.1g | Fiber: 17.8g | Protein: 14.3g | Calories: 280.1
Cheesy Mexican Chicken Puree
Good 3.0/5
(1 rating)
Cheesy Mexican Chicken Puree

For Gastric Bypass Patients in the pureed food stageSubmitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic
Very Good 4.0/5
(1 rating)
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic

For Bariatric Surgery patients - puree stage. Submitted by DIOSA12267

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.3g | Protein: 9.5g | Calories: 70.6
Buffalo Shrimp Puree
(no ratings)
Buffalo Shrimp Puree

For WLS patients on the puree stage. Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
WLS Huevos Rancheros
(no ratings)
WLS Huevos Rancheros

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :) Submitted by DIOSA12267

Carbs: 5.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 10.5g | Calories: 125.5
WLS Spicy Egg Drop Soup
(no ratings)
WLS Spicy Egg Drop Soup

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soupSubmitted by DIOSA12267

Carbs: 0.9g | Fat: 2.6g | Fiber: 0g | Protein: 3.8g | Calories: 43.2
Lap Band Lasangna for Mushy stage
Incredible! 5.0/5
(1 rating)
Lap Band Lasangna for Mushy stage

Quick dinner for people on the Lap band diet who crave lasangna! Good for the mushy stage! Just pop in the Micro WaveSubmitted by MSROJACKS

Carbs: 17.8g | Fat: 6.7g | Fiber: 2.9g | Protein: 11.5g | Calories: 168.3
Bok Choy Soup
Very Good 4.0/5
(2 ratings)
Bok Choy Soup

I love this soup. Try it out and let me know what you think. Submitted by KILLERIS

Carbs: 8.7g | Fat: 3.4g | Fiber: 1.6g | Protein: 7.7g | Calories: 94.4
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