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Tisha's Dishes

(160 Recipes) Created by TUBLADY

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: Will add black beans, and corn.

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.0/5
(1 rating)

This refreshing summer salad can sit in the refrigerator for a day. The leftovers will be good for a couple of days.

Submitted by TUBLADY

Carbs: 23.2g | Fat: 9g | Fiber: 2.5g | Protein: 4.4g | Calories: 203.5
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(192 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Good 3.5/5
(54 ratings)

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Cookbook creator says: Addd applesause instead of oil, use splends instead of sugar, use 3 or 4 bananas. Add walnuts. Maybe dates a or cranberries.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.0/5
(52 ratings)

Cookbook creator says: Try to see if better than mine.

Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
(no ratings)

Cookbook creator says: This is a delicious zucchini pancake recipe. Original found on Food 52.
Once you start cooking them its hard not to start eating them right out of the pan. But wait and serve with sour cream or drained greek yogurt, maybe a sprinkle of lemon zest or more parsley on top. Mouth watering.

Submitted by TUBLADY

Carbs: 9.9g | Fat: 5g | Fiber: 1.1g | Protein: 5.7g | Calories: 112.9
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

Cookbook creator says: deviled eggs

Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(441 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

Yummy from JillianMichaels.com without the alcohol

Submitted by HALF_THE_GIRL

Carbs: 31.4g | Fat: 16.8g | Fiber: 6.7g | Protein: 36.1g | Calories: 413.2
(no ratings)

An easy-to-make recipe that tastes just like a true stroganoff should but with less than 25 percent of its calories from fat! (recipe is made available by Betty Crocker)
I use fat free sour cream, and high fiber egg noodles

This is a family favorite in our home.

Submitted by ZLUMBERT

Carbs: 20.9g | Fat: 25g | Fiber: 1.5g | Protein: 41.1g | Calories: 478
Honey Mustard Roasted Chicken
Very Good 4.4/5
(477 ratings)

Cookbook creator says: Add more sauce, can use crock pot. Use other vegetables too

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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