Cookbook creator says: Will add black beans, and corn.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This refreshing summer salad can sit in the refrigerator for a day. The leftovers will be good for a couple of days.

Submitted by TUBLADY

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Submitted by TRISHA26

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Cookbook creator says: Addd applesause instead of oil, use splends instead of sugar, use 3 or 4 bananas. Add walnuts. Maybe dates a or cranberries.

Cookbook creator says: Try to see if better than mine.

Submitted by DAVENPLK

Cookbook creator says: This is a delicious zucchini pancake recipe. Original found on Food 52.
Once you start cooking them its hard not to start eating them right out of the pan. But wait and serve with sour cream or drained greek yogurt, maybe a sprinkle of lemon zest or more parsley on top. Mouth watering.

Submitted by TUBLADY

Cookbook creator says: deviled eggs

Submitted by FANNETASTICFOOD

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Yummy from JillianMichaels.com without the alcohol

Submitted by HALF_THE_GIRL

An easy-to-make recipe that tastes just like a true stroganoff should but with less than 25 percent of its calories from fat! (recipe is made available by Betty Crocker)
I use fat free sour cream, and high fiber egg noodles

This is a family favorite in our home.

Submitted by ZLUMBERT

Cookbook creator says: Add more sauce, can use crock pot. Use other vegetables too

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Submitted by AMAGDEFRAU

Low Calorie Tiramisu

Submitted by TUBLADY

Potato dumplings, or Gnocchi served with fresh ingredients make for a healthy comfortable meal.

Submitted by TUBLADY

Caramelized cabbage, a delicious cold weather side dish. Low carb.

Submitted by TUBLADY

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

Submitted by SPRINKLE65

You will also need skewers.

Submitted by KARRI25

Filling and sweet -- try this good-for-you treat!

Cool, refreshing, and great for you!

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

These pork chops get a fruity kick to them.

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Made with Nellie & Joe's Famous Key Lime Juice.

Submitted by TUBLADY

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A flavorful chicken recipe

Submitted by LOLITASMASH

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

Submitted by TUBLADY

Submitted by TUBLADY

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A spicy twist to an all-American classic.

Submitted by BHUEB78

Submitted by TUBLADY

Light & luscious, just right for your appetite.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Cookbook creator says: Needs more seasoning, like ginger, garlic, can use mandrin oranges.
maybe a little pepper flakes? Fix to taste.

Submitted by CHEF_MEG

Orzo pasta salad with roasted vegetables. Can add different veggies, like zucchini, or fennel. Different squashes.
Be sure and roast them. Can use different herbs too.
Sometimes flavored pepper olive oil for the plain.
With shrimp or chicken added it's a lovely meal.
Make it your own.

Submitted by TUBLADY

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Makes an interesting dessert.

If you've never cooked with lemongrass, try it out in this yummy main course.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A great recipe that is easy to make.

Submitted by SPROUT

In 15 minutes, this easy recipe will take the chill off a cold evening.

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A fast and easy recipe that adds a lot of flavor to fish!

Submitted by KIALA2

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Filling and not too high in Calories!

Submitted by ARDELIA82

Submitted by J165GOAL

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

Submitted by MINDY_SUE

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A favorite at Christmas, this is great for dinner and leftovers.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Individual sized,thin crust pizza

Submitted by TUBLADY

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Submitted by STRIVE4BALANCE

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This recipe made 17 - 5" diameter circles - 17 pastes
You could make them bigger but remember that will change the nutritional count!!

Submitted by EMMABE1

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Cookbook creator says: Ricotta kind of grainy, us low fat cream cheese, low fat Greek yogurt.

Submitted by CHEF_MEG

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER