Lynn''s Sparkable Delights

Lynn''s Sparkable Delights
(Recipe Collection)

10 Recipes Created by NURSE45

Recipes in this Collection

Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Green Chile-Chicken Stew
Very Good 4.2/5
(20 ratings)
Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

Carbs: 36.5g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.4g | Calories: 246.3
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Chili Popcorn
Very Good 4.1/5
(154 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
HEALTHY GRANOLA BARS
Very Good 4.3/5
(20 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by AHEALTH1

Carbs: 14.2g | Fat: 9g | Fiber: 1.3g | Protein: 5.8g | Calories: 150.5
Slidog's Turkey Marinara Sauce
Very Good 4.0/5
(1 rating)
Slidog's Turkey Marinara Sauce

Submitted by SLIDOG

Carbs: 14g | Fat: 5.7g | Fiber: 2.7g | Protein: 12.8g | Calories: 157
Marinara Sauce
Very Good 4.2/5
(5 ratings)
Marinara Sauce

Submitted by JESSEJAMES83

Carbs: 12.4g | Fat: 2.6g | Fiber: 2.5g | Protein: 1.5g | Calories: 73.7
Spinich artichoke hummus
(no ratings)
Spinich artichoke hummus

low cal way to serve spinich artichoke dipSubmitted by CHUNKNOMORE

Carbs: 7.5g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.4g | Calories: 67.2
zuchinni pie
Very Good 4.1/5
(114 ratings)
zuchinni pie

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
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