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Valeria's Favorites

Valeria's Favorites

(21 Recipes) Created by VBMILE

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.0/5
(1 rating)

I make this and freeze half for another meal. Or if Im having dinner guests I make the whole recipe.

Carbs: 52.5g | Fat: 13.8g | Fiber: 4.3g | Protein: 32.3g | Calories: 454.8
Ines' Banana Nut Bread, or Muffins
Good 3.7/5
(3 ratings)

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.

Submitted by 60SIXTY

Carbs: 21.2g | Fat: 6g | Fiber: 1.5g | Protein: 3.3g | Calories: 136.7
Very Good 4.5/5
(11 ratings)

Submitted by MARIANINA22

Carbs: 13.5g | Fat: 11g | Fiber: 2g | Protein: 49.1g | Calories: 356.6
(no ratings)

Goes great with chicken breast

Submitted by VBMILE

Carbs: 11.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 7.9g | Calories: 112.3
Very Good 4.1/5
(15 ratings)

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.

Submitted by MARUSYA

Carbs: 34.1g | Fat: 4.8g | Fiber: 6.5g | Protein: 5.7g | Calories: 196.1
Ground Turkey & Black Beans
Very Good 4.2/5
(5 ratings)

Tasty, Quick and Easy

Submitted by JUNIORSMOM57

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.1g | Protein: 23.4g | Calories: 197.4
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

Submitted by VBMILE

Carbs: 28.9g | Fat: 16.7g | Fiber: 6.8g | Protein: 27.3g | Calories: 361.7
(no ratings)

Submitted by VBMILE

Carbs: 28.6g | Fat: 6.9g | Fiber: 8.3g | Protein: 8.7g | Calories: 209.9
(no ratings)

Submitted by VBMILE

Carbs: 22.6g | Fat: 10.2g | Fiber: 2g | Protein: 10.9g | Calories: 223
(no ratings)

Submitted by VBMILE

Carbs: 22.7g | Fat: 15.5g | Fiber: 11g | Protein: 34g | Calories: 340
(no ratings)

Submitted by VBMILE

Carbs: 16.1g | Fat: 16g | Fiber: 3g | Protein: 47.2g | Calories: 399.3
(no ratings)

Submitted by VBMILE

Carbs: 5.6g | Fat: 3.6g | Fiber: 0.7g | Protein: 8.6g | Calories: 83.6
(no ratings)

Submitted by VBMILE

Carbs: 16.1g | Fat: 2.6g | Fiber: 0.7g | Protein: 2.2g | Calories: 97.6
Very Good 4.5/5
(4 ratings)

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

Submitted by WAIT4IT

Carbs: 1.3g | Fat: 11.1g | Fiber: 0.5g | Protein: 24.7g | Calories: 215.7
(no ratings)

Submitted by VBMILE

Carbs: 14g | Fat: 4g | Fiber: 2.1g | Protein: 22.3g | Calories: 184.2
(no ratings)

Submitted by VBMILE

Carbs: 9.3g | Fat: 2.5g | Fiber: 0.3g | Protein: 1.5g | Calories: 66.5
(no ratings)

Submitted by VBMILE

Carbs: 15.7g | Fat: 27.2g | Fiber: 0.8g | Protein: 25.9g | Calories: 418.5
(no ratings)

Submitted by VBMILE

Carbs: 5.8g | Fat: 7.2g | Fiber: 1.7g | Protein: 7.1g | Calories: 114.6
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