An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
NOTE: Save about 125 calories and 11 g fat per serving by removing the skin.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Submitted by JENNIFERGK

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE