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Gregory's Cookbook

(37 Recipes) Created by GLAIKIND

Recipes in this Collection

(no ratings)

Cookbook creator says: Gotta be careful. This can be a meal goal buster, but it looks delicious.

Submitted by AMYBMORRIS

Carbs: 24g | Fat: 3.6g | Fiber: 0.8g | Protein: 3.7g | Calories: 145.3
This recipe has been marked private.
This recipe has been marked private.
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.


Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Very Good 4.7/5
(3 ratings)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.

Submitted by ANJUNA2

Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
Very Good 4.7/5
(6 ratings)

This is the easiest recipe I've found yet for a really great tasting version of authentic Indian Butter Chicken. I like to call this an Indo-American version because my roots come from India but I was born and raised here in the states so my recipes adapt to both cultures!

Submitted by RAIN454

Carbs: 1.4g | Fat: 4.6g | Fiber: 0.2g | Protein: 20.4g | Calories: 132.9
Butter Chicken from Indian Foods
(no ratings)

This is a dish I absolutely LOVE at the local Indian restaurant... not something you can have often, but oh so good when you do...

Serve over white rice and with Naan

Submitted by KISMET10-3

Carbs: 10.7g | Fat: 29.7g | Fiber: 3g | Protein: 42.4g | Calories: 478.7
(no ratings)

Submitted by SASSERFRASS

Carbs: 42.3g | Fat: 4.1g | Fiber: 7g | Protein: 7.9g | Calories: 220.9
(no ratings)

This is a copy of a recipe submitted by SABARASOOL. I added the ingredients to the calculator to see what the nutritional content was, since it was absent from the original. All spices have been added as 1 tsp, but original recipe says "to taste" so your mileage may vary.

Submitted by GLAIKIND

Carbs: 50.9g | Fat: 20.2g | Fiber: 3.6g | Protein: 11g | Calories: 422.5
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by SASHIFLY

Carbs: 64.9g | Fat: 2.8g | Fiber: 4g | Protein: 16.5g | Calories: 366.4
(no ratings)

An Indian dish full of fibre and vegetables. Add tomatoes for more Vitamin C!

Carbs: 34.9g | Fat: 4.9g | Fiber: 5.1g | Protein: 32g | Calories: 311.4
(no ratings)

Submitted by TASHCOOMBS

Carbs: 30.6g | Fat: 26.8g | Fiber: 2.1g | Protein: 21.8g | Calories: 452.4
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

This is such a yummy dish that is SO easy to prepare! I have also made this with ground chicken, turkey and beef, with Basmati rice instead of brown, and any veggies you have on hand (ie: red pepper, celery, peas ... )

I use approximately 1 cup measuring cup per serving.


Carbs: 19.4g | Fat: 15.6g | Fiber: 3.3g | Protein: 11g | Calories: 258.7
(no ratings)

Great one dish meal which contains a good ratio of calories, protein, carbs and fat

Submitted by ONEMARTI

Carbs: 37g | Fat: 6.2g | Fiber: 5.5g | Protein: 5.3g | Calories: 215.7
(no ratings)

Very flavorful Saudi Arabian rice dish I use as a main meal. May be eaten with yogurt or cucumber-yogurt salad. Lamb may be used instead of beef.

Submitted by CINDY603

Carbs: 24.8g | Fat: 18.8g | Fiber: 1.1g | Protein: 15.3g | Calories: 326.6
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