Cookbook creator says: Good side dish for Talapia

Submitted by LRAMORE

I use a Foreman Grill for this, but you can use a good fying pan too...

Submitted by DANISHGIRLBC

A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish.

Submitted by JO_JO_BA

Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.

Submitted by WABTCZN

Perfect for a cookout, or use that George Foreman grill! Easy, tasty, low carb and free of all common allergens except shellfish.

Submitted by SKYCOLLECTIVE

I had this at a cookout for the 4th and they were delicious. I will definately be making them again at home.

Submitted by MOMTO5KDS

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A old favorite just got even better!

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This makes 12 cups (96 ounces)

Submitted by JSMSPARK

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Quick chili you can put together on Sunday and freeze for a quick lunch for the rest of the week

Submitted by CDELGADO0518

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour).

Submitted by ABBYJORDAN13

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Less butter makes this lower in fat than most cookies. Add chocolate chips/raisins for more flavor if you want.

Submitted by NATALIACOVA

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.

Submitted by ARIANA_411

Delicious!

Submitted by BUDGETMOM

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A great dish for Sunday brunch.

Submitted by STACISHU

A low-fat and easy to prepare version of this favorite chicken entree.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This bread is tasty and low in fat

Submitted by PUNKIN7743

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Submitted by FETZEJ25

Yummy low calorie, low fat brownies!

Submitted by CLHYATT

Submitted by LRUSSELLFAMILY

super fast and easy [and low cal!]

Submitted by ANNIBEE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Submitted by CHESSMANS2000

A HUGE hit with the family to make and to eat!

Submitted by JEWEL-LEE

Submitted by MCOLEEN

Great as a dessert with a scoop of vanilla low fat ice cream or as is.
Tastes like apple pie without the calories of the crust.
You can just use the apples if you don't like pear and if you want a little tartness add some crasins
You can use less splenda brown sugar, I really don't measure it I just sprinkle it on top (so I really think I use less than 1/4 cup)

Submitted by MARYMW2

Submitted by GRANDMABETTY1

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Filling and not too high in Calories!

Submitted by ARDELIA82

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES