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Erv's Cookbook

(21 Recipes) Created by DIVINNE

Recipes in this Collection

Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Incredible! 5.0/5
(3 ratings)

This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler!

Submitted by JAN11661

Carbs: 17g | Fat: 1.6g | Fiber: 1.6g | Protein: 3.3g | Calories: 95.3
Almost Fat Free Dark Chocolate Pudding
Very Good 4.4/5
(8 ratings)

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4

Submitted by CAZSCHAOS

Carbs: 26g | Fat: 2.7g | Fiber: 0g | Protein: 4.6g | Calories: 145
Very Good 4.8/5
(6 ratings)

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

Carbs: 9.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 51.9
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
100-Calorie Chocolate Peanut Butter Cereal Bars
Very Good 4.5/5
(6 ratings)

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.

Submitted by FUNNYONE5

Carbs: 10.5g | Fat: 5.8g | Fiber: 1g | Protein: 2.2g | Calories: 99.2
Very Good 4.4/5
(19 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Good 3.5/5
(2 ratings)

Submitted by MKBUROS

Carbs: 6.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 3.8g | Calories: 35.5
Very Good 4.5/5
(2 ratings)

Yes, you read that right.

The whole thing- ENJOY

Submitted by MISSVYKY

Carbs: 41.2g | Fat: 8.6g | Fiber: 5.9g | Protein: 17.8g | Calories: 300.5
Very Good 4.5/5
(2 ratings)

Submitted by REKHAKAKR

Carbs: 8.5g | Fat: 7.1g | Fiber: 4.7g | Protein: 3.5g | Calories: 101.4
Country Style Pan-fried Okra
Very Good 4.6/5
(7 ratings)

Submitted by QUIN323

Carbs: 16.2g | Fat: 14.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 198
Good 3.9/5
(8 ratings)

Submitted by WANT2BEFITBY40

Carbs: 21.4g | Fat: 0.5g | Fiber: 5.6g | Protein: 5.4g | Calories: 102.2
Very Good 4.3/5
(4 ratings)

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Submitted by KATSAMCAMSMOM

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
(no ratings)

This was sent out with one of my Beachbody newsletters. I love traditional apple crisp, but it's a big no-no on P90X. But after one bite of this, you'll never want traditional apple crisp again!

Submitted by FYRPHNX

Carbs: 11.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 0.5g | Calories: 58.5
Incredible! 5.0/5
(1 rating)

Each serving is 1/4 Cup

Submitted by EBSHORT222

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.5g | Protein: 2.1g | Calories: 23.5
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.4/5
(43 ratings)

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Taco Soup
Very Good 4.3/5
(246 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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