Single serve treats!
(Recipe Collection)

12 Recipes Created by DIETINGBECCA

Recipes in this Collection

Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Baked Fake Apple Pie
Very Good 4.3/5
(40 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)
Apple Crisp for 1 (or 2)

Yummy, quick and nutritious!Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
Easy, No Bake Strawberry Shortcake
Incredible! 5.0/5
(2 ratings)
Easy, No Bake Strawberry Shortcake

This is a quick, yummy recipe that is low-cal, low sugar, but FULL taste! Submitted by NEWLIFE4ME73

Carbs: 8.9g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 34.7
Single Serving Microwave Custard
Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by EAGLES17

Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Peaches and cream tart for one
Very Good 4.7/5
(3 ratings)
Peaches and cream tart for one

This is a great summer recipe, for when fresh, sweet peaches are in season and available at your local farmer's market or grocery store! It's like a peach cheesecake tart, for less than 200 calories!

This can also be easily doubled, tripled, etc. to make multiples.

Add a scoop of vanilla flavored protein powder instead of the vanilla extract (and maybe a small splash of skim milk if it's too thick) to make a great breakfast tart instead!Submitted by ANGELA3511

Carbs: 31.6g | Fat: 2g | Fiber: 3.4g | Protein: 9.7g | Calories: 190.4
Flax Seed
Very Good 4.5/5
(2 ratings)
Flax Seed "muffins"

This is a South Beach Diet recipeSubmitted by JBHERTEL

Carbs: 10.8g | Fat: 11.9g | Fiber: 7.3g | Protein: 11.4g | Calories: 177.5
fiber  one  cherry snack
Very Good 4.5/5
(2 ratings)
fiber one cherry snack

fiber one snackSubmitted by KITT52

Carbs: 39.7g | Fat: 1g | Fiber: 15.9g | Protein: 5.9g | Calories: 132.3
Scrumptious Chocolate Peanut Butter Cottage Cheese
Very Good 4.0/5
(20 ratings)
Scrumptious Chocolate Peanut Butter Cottage Cheese

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
Summer Fruit Salad for One
Very Good 4.0/5
(1 rating)
Summer Fruit Salad for One

I made this tonight while trying to fight a serious craving for a cinnamon bun! It was pretty yummy!Submitted by FIONAFAE

Carbs: 69.6g | Fat: 2.2g | Fiber: 6.7g | Protein: 3.5g | Calories: 270.2
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
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