SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Emily's Fat to Skinny Recipes

(13 Recipes) Created by EMILYL820

Recipes in this Collection

Very Good 4.2/5
(203 ratings)

Cookbook creator says: Substituted splenda brown sugar and granulated splenda, as well as 1/2 cup whole wheat flour and a 1/2 cup white flour - this cookie is great! With these substitutions calories came down to 60 and carbs to 8!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Add frozen mixed veggies.

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Incredible! 5.0/5
(1 rating)

Submitted by OWENZZOO

Carbs: 1.1g | Fat: 3g | Fiber: 0.4g | Protein: 2.1g | Calories: 46.9
Incredible! 5.0/5
(1 rating)

Submitted by GINGER.ELLIS

Carbs: 1g | Fat: 1.9g | Fiber: 0.1g | Protein: 35g | Calories: 169.9
Very Good 4.6/5
(5 ratings)

Submitted by IMAGINGGLORY

Carbs: 31.9g | Fat: 7.1g | Fiber: 3.3g | Protein: 4.8g | Calories: 180.5
Good 3.6/5
(14 ratings)

Submitted by BEINHAVE

Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
Very Good 4.3/5
(4 ratings)

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic.

Submitted by DEFIANTVEGAN

Carbs: 26.7g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.6g | Calories: 134.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.7/5
(21 ratings)

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.

Submitted by LEEROCKS

Carbs: 20.5g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 107.2
 Chocolate Zucchini Bread or Muffins
Very Good 4.6/5
(56 ratings)

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(117 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.1/5
(18 ratings)

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=246514