Emily's Fat to Skinny Recipes
(Recipe Collection)

13 Recipes Created by EMILYL820

Recipes in this Collection

80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Cookbook creator says: Substituted splenda brown sugar and granulated splenda, as well as 1/2 cup whole wheat flour and a 1/2 cup white flour - this cookie is great! With these substitutions calories came down to 60 and carbs to 8!
Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Tater Tot Casserole, Chicken
Very Good 4.8/5
(5 ratings)
Tater Tot Casserole, Chicken

Cookbook creator says: Add frozen mixed veggies.Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Stuffed Chicken Parm (Healthier Version)
Incredible! 5.0/5
(3 ratings)
Stuffed Chicken Parm (Healthier Version)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Sauted Zuchini and mushrooms
Incredible! 5.0/5
(1 rating)
Sauted Zuchini and mushrooms

Submitted by OWENZZOO

Carbs: 1.1g | Fat: 3g | Fiber: 0.4g | Protein: 2.1g | Calories: 46.9
Cumin and Lime Chicken (5 oz servings)
Incredible! 5.0/5
(1 rating)
Cumin and Lime Chicken (5 oz servings)

Submitted by GINGER.ELLIS

Carbs: 1g | Fat: 1.9g | Fiber: 0.1g | Protein: 35g | Calories: 169.9
Sunny Oat Cookies
Very Good 4.6/5
(5 ratings)
Sunny Oat Cookies

Submitted by IMAGINGGLORY

Carbs: 31.9g | Fat: 7.1g | Fiber: 3.3g | Protein: 4.8g | Calories: 180.5
Chocolate Peanut Butter Flax Energy Balls
Good 3.5/5
(16 ratings)
Chocolate Peanut Butter Flax Energy Balls

Submitted by BEINHAVE

Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
Banana Oat French Toast
Very Good 4.3/5
(4 ratings)
Banana Oat French Toast

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic. Submitted by DEFIANTVEGAN

Carbs: 26.7g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.6g | Calories: 134.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Lightest Whole Wheat Bread Ever
Very Good 4.7/5
(21 ratings)
Lightest Whole Wheat Bread Ever

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.Submitted by LEEROCKS

Carbs: 20.5g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 107.2
 Chocolate Zucchini Bread or Muffins
Very Good 4.5/5
(57 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(120 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Crock Pot Potato Cheese Soup
Good 3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
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