Elaine's Souper Cookin'
WOW!!! SOUTHWESTERN CHICKEN SOUP WITH SPINACH!!! HOW GOURMET IS THAT!!! OR TOP STOVE BEEF STEW AT ONLY 98 CALORIES!!! WOW!!!
(18 Recipes) Created by EBLOOMING
Recipes in this Collection
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Cookbook creator says: SW Chicken Soup..hot ot not so hot. Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Submitted by LRSTEPHENS1 Carbs: 3.6g | Fat: 5.7g | Fiber: 1.1g | Protein: 8.2g | Calories: 97.8
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Cookbook creator says: White Bean Soup using canned beans Submitted by EMMASMART Carbs: 42.3g | Fat: 4.2g | Fiber: 9.1g | Protein: 10.3g | Calories: 239.8
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A filling broth based soup that helps keep you full! Submitted by BEAGLESK Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
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Carbs: 19.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.1g | Calories: 131
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Submitted by HEALTHYLADY2009 Carbs: 27.8g | Fat: 2.3g | Fiber: 8g | Protein: 18.4g | Calories: 203.2
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Cookbook creator says: Janet E suggested this lentil/quinoa stew recipe. Submitted by CCULLIGAN Carbs: 33.3g | Fat: 1.3g | Fiber: 7.6g | Protein: 8.2g | Calories: 174.6
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Cookbook creator says: Two Pounds of Tomatos!!! Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Cookbook creator says: Carrots anyone? Submitted by FANNETASTICFOOD Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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Cookbook creator says: Could sub salmon for fish mentioned. Walla...Salmon Chowder! Submitted by SHELMIKLIS Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
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This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own. Submitted by METISMOMMA Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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Submitted by ANNEROUSSEAU Carbs: 12.1g | Fat: 3.4g | Fiber: 3.4g | Protein: 11.5g | Calories: 119.8
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I make this soup with less water so that it's a heavy mix of cooked vegetables, ready to be scooped from the pot and reheated in a bowl for a satisfying lunch or light supper. Submitted by MARYT307 Carbs: 31.3g | Fat: 0.9g | Fiber: 7.8g | Protein: 6.6g | Calories: 148.5
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Perfectly balanced hearty and warm soup. A delightful cozy comfort for a cold day! Serves a small crowd or stores well as a quick reheated meal! Submitted by MELLISON45 Carbs: 21.2g | Fat: 1g | Fiber: 6.7g | Protein: 6.8g | Calories: 115.7
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Cookbook creator says: Kielbasa Bean Soup Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Cookbook creator says: Vegan Roasted Veggie Soup Submitted by CHEF_MEG Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
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Cookbook creator says: White beans and spinach. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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