Higher in Protein & Lower in Carbs
(Recipe Collection)

18 Recipes Created by PRAIRIEHARPY

These recipes endeavor to provide a good chunk of protein while limited in carbs.

Recipes in this Collection

PrairieHarpy's MegaChocolate Protein Fudge II
Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Cookbook creator says: This is the ultimate fudgy fudge. You can probably replace the chocolate protein with any brand and the Stevia with Splenda + 1 tsp Hershey's unsweetened cocoa powder.Submitted by PRAIRIEHARPY

Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
PrairieHarpy's Jalapeno Heaven
Incredible! 5.0/5
(2 ratings)
PrairieHarpy's Jalapeno Heaven

Low in carbs and higher in protein, these have a great kick!Submitted by PRAIRIEHARPY

Carbs: 6g | Fat: 14.5g | Fiber: 0.2g | Protein: 13.6g | Calories: 207.1
Chocolate Peanut Butter Protein Fudge
(no ratings)
Chocolate Peanut Butter Protein Fudge

Cookbook creator says: This is not low in fat, but it can fit into your day nicely if you're careful. I think it must have more protein than specified?Submitted by PRAIRIEHARPY

Carbs: 6g | Fat: 10.4g | Fiber: 0g | Protein: 6.7g | Calories: 147.4
Protein Packed Peanut Butter Strawberry Protein Balls
Incredible! 5.0/5
(1 rating)
Protein Packed Peanut Butter Strawberry Protein Balls

Submitted by MRSHONEYC

Carbs: 3.1g | Fat: 6.3g | Fiber: 1.2g | Protein: 5.1g | Calories: 82.6
PrairieHarpy's MilkySweet Protein Fudge
Good 3.0/5
(1 rating)
PrairieHarpy's MilkySweet Protein Fudge

Another protein fudge to play with!Submitted by PRAIRIEHARPY

Carbs: 2.2g | Fat: 6.5g | Fiber: 0.2g | Protein: 4.7g | Calories: 85.5
Carrot Cake Protein Shake
Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by PRAIRIEHARPY

Carbs: 16.2g | Fat: 15g | Fiber: 1.9g | Protein: 15.5g | Calories: 250.1
PrairieHarpy's Cheesy Confetti Pepper Egg Thing
Incredible! 5.0/5
(5 ratings)
PrairieHarpy's Cheesy Confetti Pepper Egg Thing

Based on the Jalepeno Heaven dish, but different.Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
PrairieHarpy's Scrambled Eggs Florentine
(no ratings)
PrairieHarpy's Scrambled Eggs Florentine

Protein + Veggies = Lovely Breakfast!Submitted by PRAIRIEHARPY

Carbs: 5.9g | Fat: 8.5g | Fiber: 2.2g | Protein: 18.8g | Calories: 177.6
PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce
Very Good 4.5/5
(2 ratings)
PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce

A quick and spicy, yet surprisingly light meal!Submitted by PRAIRIEHARPY

Carbs: 6.4g | Fat: 7.1g | Fiber: 0.5g | Protein: 11.8g | Calories: 139
Cleochatra's Oopsie Rolls
Very Good 4.7/5
(39 ratings)
Cleochatra's Oopsie Rolls

Wonderful and very versatile bread substitute!Submitted by PRAIRIEHARPY

Carbs: 1g | Fat: 7.3g | Fiber: 0g | Protein: 4.2g | Calories: 85.2
PrairieHarpy's MegaChocolate Protein Fudge
Incredible! 5.0/5
(1 rating)
PrairieHarpy's MegaChocolate Protein Fudge

A decadent hit of protein loaded chocolate!Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
PrairieHarpy's Pumpkin Pie Protein Ecstacy
Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!Submitted by PRAIRIEHARPY

Carbs: 17.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 33.1g | Calories: 222.8
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
PrairieHarpy's Slow Cooking Neufchatel Chicken
Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
Pizza quiche
(no ratings)
Pizza quiche

An old low carb recipeSubmitted by JOEKNEE

Carbs: 5.8g | Fat: 17.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 269.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Easy light Chicken a la King (slow cooker)
Good 3.7/5
(6 ratings)
Easy light Chicken a la King (slow cooker)

Submitted by SSMITHYORKPA

Carbs: 14.9g | Fat: 4.1g | Fiber: 3g | Protein: 43.1g | Calories: 295.4
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