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Heart, Soul, & Body Dinners

This cookbook is a combination of my own recipes as well as recipes I have found and really enjoyed.

(15 Recipes) Created by ALICIAJOYMOSKAL

Recipes in this Collection

(no ratings)

This meal is comforting as well as bursting with flavor. If you have never tried Mung Bean Fettuchini don't be scared, it has a very mild taste and is high in protein.

Submitted by ALICIAJOYMOSKAL

Carbs: 14.8g | Fat: 5.4g | Fiber: 2g | Protein: 16.9g | Calories: 147.5
(no ratings)

Submitted by ALICIAJOYMOSKAL

Carbs: 19g | Fat: 12.3g | Fiber: 2.8g | Protein: 6g | Calories: 202
(no ratings)

Submitted by ALICIAJOYMOSKAL

Carbs: 5.1g | Fat: 19.3g | Fiber: 0g | Protein: 39.2g | Calories: 358.3
(no ratings)

Cookbook creator says: Great side dish

Submitted by ALICIAJOYMOSKAL

Carbs: 10.2g | Fat: 0.7g | Fiber: 3.6g | Protein: 2.7g | Calories: 48.9
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Good 3.4/5
(16 ratings)

An easy, healthy side dish

Submitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
(no ratings)

Submitted by ALICIAJOYMOSKAL

Carbs: 33.7g | Fat: 5.4g | Fiber: 6.6g | Protein: 7.7g | Calories: 202.3
(no ratings)

goes great with the quinoa and black bean stuffed peppers

Submitted by ALICIAJOYMOSKAL

Carbs: 10.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.2g | Calories: 43.3
(no ratings)

Submitted by ALICIAJOYMOSKAL

Carbs: 1.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 192.5
(no ratings)

This recipe is from the Institute for Integrative Nutrition.

Submitted by ALICIAJOYMOSKAL

Carbs: 0.8g | Fat: 31.9g | Fiber: 0g | Protein: 78.4g | Calories: 621.8
(no ratings)

This is a recipe from The Institute for Integrative Nutrition

Submitted by ALICIAJOYMOSKAL

Carbs: 4g | Fat: 9.4g | Fiber: 0.9g | Protein: 26.5g | Calories: 212.5
Good 3.7/5
(3 ratings)

This is really good slow cooked.

Submitted by JMPLOVER

Carbs: 4.5g | Fat: 9.3g | Fiber: 1g | Protein: 21.5g | Calories: 192.9
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.0/5
(2 ratings)

Submitted by TAZLADYOK

Carbs: 9.2g | Fat: 14.1g | Fiber: 1.6g | Protein: 7.1g | Calories: 192.5
Incredible! 5.0/5
(1 rating)

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!

Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
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