Heart, Soul, & Body Dinners
(Recipe Collection)

15 Recipes Created by ALICIAJOYMOSKAL

This cookbook is a combination of my own recipes as well as recipes I have found and really enjoyed.

Recipes in this Collection

Miso Mung Bean Fettuchini
(no ratings)
Miso Mung Bean Fettuchini

This meal is comforting as well as bursting with flavor. If you have never tried Mung Bean Fettuchini don't be scared, it has a very mild taste and is high in protein.Submitted by ALICIAJOYMOSKAL

Carbs: 14.8g | Fat: 5.4g | Fiber: 2g | Protein: 16.9g | Calories: 147.5
Mediterranian Quinoa Salad
(no ratings)
Mediterranian Quinoa Salad

Submitted by ALICIAJOYMOSKAL

Carbs: 19g | Fat: 12.3g | Fiber: 2.8g | Protein: 6g | Calories: 202
caribbean salmon
(no ratings)
caribbean salmon

Submitted by ALICIAJOYMOSKAL

Carbs: 5.1g | Fat: 19.3g | Fiber: 0g | Protein: 39.2g | Calories: 358.3
Greens with Strawberries
(no ratings)
Greens with Strawberries

Cookbook creator says: Great side dishSubmitted by ALICIAJOYMOSKAL

Carbs: 10.2g | Fat: 0.7g | Fiber: 3.6g | Protein: 2.7g | Calories: 48.9
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Swiss Chard Italian Wraps
Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
Quinoa and Black Bean Stuffed Peppers
(no ratings)
Quinoa and Black Bean Stuffed Peppers

Submitted by ALICIAJOYMOSKAL

Carbs: 33.7g | Fat: 5.4g | Fiber: 6.6g | Protein: 7.7g | Calories: 202.3
Sweet Potato Hash
(no ratings)
Sweet Potato Hash

goes great with the quinoa and black bean stuffed peppersSubmitted by ALICIAJOYMOSKAL

Carbs: 10.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.2g | Calories: 43.3
Ideal Dill Fish
(no ratings)
Ideal Dill Fish

Submitted by ALICIAJOYMOSKAL

Carbs: 1.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 192.5
Ginger Broiled Salmon
(no ratings)
Ginger Broiled Salmon

This recipe is from the Institute for Integrative Nutrition.Submitted by ALICIAJOYMOSKAL

Carbs: 0.8g | Fat: 31.9g | Fiber: 0g | Protein: 78.4g | Calories: 621.8
Red Snapper with Basil Sauce
(no ratings)
Red Snapper with Basil Sauce

This is a recipe from The Institute for Integrative NutritionSubmitted by ALICIAJOYMOSKAL

Carbs: 4g | Fat: 9.4g | Fiber: 0.9g | Protein: 26.5g | Calories: 212.5
Balsalmic Chicken Breast
Good 3.7/5
(3 ratings)
Balsalmic Chicken Breast

This is really good slow cooked.Submitted by JMPLOVER

Carbs: 4.5g | Fat: 9.3g | Fiber: 1g | Protein: 21.5g | Calories: 192.9
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Chicken Sausage and Veggies
Very Good 4.0/5
(2 ratings)
Chicken Sausage and Veggies

Submitted by TAZLADYOK

Carbs: 9.2g | Fat: 14.1g | Fiber: 1.6g | Protein: 7.1g | Calories: 192.5
Crock-Pot Carribean Black Beans
Incredible! 5.0/5
(1 rating)
Crock-Pot Carribean Black Beans

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
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