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Alyson's Recipes to Try

(14 Recipes) Created by ALYSONMDRAKE

Recipes in this Collection

Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Very Good 4.7/5
(29 ratings)

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Good 3.9/5
(20 ratings)

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Very Good 4.5/5
(8 ratings)

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

Submitted by BRIMELLEXJACK

Carbs: 13.5g | Fat: 8g | Fiber: 2.7g | Protein: 12g | Calories: 168.8
Very Good 4.8/5
(6 ratings)

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Submitted by NTIRONI

Carbs: 29.2g | Fat: 12g | Fiber: 2.5g | Protein: 11g | Calories: 266
Avocado Tuna Salad Wraps
Very Good 4.2/5
(26 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Incredible! 5.0/5
(4 ratings)

Delicious and filling recipe for lunch or a healthy, quick dinner.

Submitted by AMBERBRATSBERG

Carbs: 65.7g | Fat: 36.7g | Fiber: 18g | Protein: 11.8g | Calories: 605.4
Incredible! 5.0/5
(2 ratings)

A great use for leftover (or deli) roast beef! Easy to make

Submitted by IMAGROOMER

Carbs: 33.5g | Fat: 8.7g | Fiber: 1.4g | Protein: 30.9g | Calories: 336.1
Incredible! 5.0/5
(1 rating)

Submitted by DANDELION_WINGS

Carbs: 31.5g | Fat: 16.7g | Fiber: 4.7g | Protein: 18.7g | Calories: 345.4
Incredible! 5.0/5
(1 rating)

Nutritiously filling and so easy to prepare.

Submitted by FRENCHKYS

Carbs: 61.3g | Fat: 19.3g | Fiber: 8.5g | Protein: 10.8g | Calories: 435.9
Very Good 4.7/5
(3 ratings)

YUM!

Submitted by HEARTOFCHRIST

Carbs: 54.4g | Fat: 18.1g | Fiber: 19g | Protein: 15.5g | Calories: 407.2
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Loaded Breakfast Omelette Wrap
(no ratings)

One of my favorite on-the-go breakfast sandwiches. I throw just about anything together to make these, but this combo is one of my faves.

Submitted by BETHPROVERBS31

Carbs: 16.9g | Fat: 13.8g | Fiber: 10.1g | Protein: 24.4g | Calories: 253.5
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