Alyson's Recipes to Try
(Recipe Collection)

14 Recipes Created by ALYSONMDRAKE

Recipes in this Collection

Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Bruschetta Chicken
Very Good 4.7/5
(29 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(38 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Veggie Frittata
Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by BRIMELLEXJACK

Carbs: 13.5g | Fat: 8g | Fiber: 2.7g | Protein: 12g | Calories: 168.8
Chicken Almond Veggie Wrap
Very Good 4.8/5
(6 ratings)
Chicken Almond Veggie Wrap

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by NTIRONI

Carbs: 29.2g | Fat: 12g | Fiber: 2.5g | Protein: 11g | Calories: 266
Avocado Tuna Salad Wraps
Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Avocado and Tomato sandwich
Incredible! 5.0/5
(4 ratings)
Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.Submitted by AMBERBRATSBERG

Carbs: 65.7g | Fat: 36.7g | Fiber: 18g | Protein: 11.8g | Calories: 605.4
French Dip Sandwiches
Incredible! 5.0/5
(2 ratings)
French Dip Sandwiches

A great use for leftover (or deli) roast beef! Easy to makeSubmitted by IMAGROOMER

Carbs: 33.5g | Fat: 8.7g | Fiber: 1.4g | Protein: 30.9g | Calories: 336.1
Avocada spread veggie sandwich
Incredible! 5.0/5
(1 rating)
Avocada spread veggie sandwich

Submitted by DANDELION_WINGS

Carbs: 31.5g | Fat: 16.7g | Fiber: 4.7g | Protein: 18.7g | Calories: 345.4
Asparagus and Shiitake Mushroom Sandwich
Incredible! 5.0/5
(1 rating)
Asparagus and Shiitake Mushroom Sandwich

Nutritiously filling and so easy to prepare.Submitted by FRENCHKYS

Carbs: 61.3g | Fat: 19.3g | Fiber: 8.5g | Protein: 10.8g | Calories: 435.9
My Favorite Wrap
Very Good 4.7/5
(3 ratings)
My Favorite Wrap

YUM!Submitted by HEARTOFCHRIST

Carbs: 54.4g | Fat: 18.1g | Fiber: 19g | Protein: 15.5g | Calories: 407.2
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Loaded Breakfast Omelette Wrap
(no ratings)
Loaded Breakfast Omelette Wrap

One of my favorite on-the-go breakfast sandwiches. I throw just about anything together to make these, but this combo is one of my faves.Submitted by BETHPROVERBS31

Carbs: 16.9g | Fat: 13.8g | Fiber: 10.1g | Protein: 24.4g | Calories: 253.5
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