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(19 Recipes) Created by KIKICALI

Recipes in this Collection

This recipe has been marked private.
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
(no ratings)

Tired of paying premium prices for protein bars? Here is a cheap, no bake method for a cheap energy/protein bar

Submitted by NV2KENU

Carbs: 16.3g | Fat: 5.8g | Fiber: 2.4g | Protein: 16.7g | Calories: 171.6
Super-healthy Brownies!
(no ratings)

You'll never believe these brownies have less than a gram of fat each! Don't eat them all at once - they taste EVEN BETTER after a few days!

If you don't have applesauce, peel and core an apple, cut into chunks, and stew in a little water on a medium heat (with a tiny dash of nutmeg and cinnamon if you like) until soft. Then puree with an electric whisk or blender.

Submitted by NOME__

Carbs: 22.8g | Fat: 0.7g | Fiber: 2.1g | Protein: 2.4g | Calories: 96.2
(no ratings)

An easy and delicious recipe for all the family. Surprisingly healthy with 7g fibre and 31g protein per serving and plenty of vegetable goodness hidden in that creamy sauce and crispy topping!

Submitted by NOME__

Carbs: 58.7g | Fat: 10.9g | Fiber: 7.5g | Protein: 31.2g | Calories: 449.8
(no ratings)

This is an old favourite - my signature dish as far as my family is concerned! The flavours are really good and the calories low considering how luxurious this tastes!

Serve with pasta or bread to mop up the juices (not calculated).

Submitted by NOME__

Carbs: 13.7g | Fat: 12.7g | Fiber: 6g | Protein: 43.5g | Calories: 341.7
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)

A really interesting and delicious low-carb porridge.


Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Very Good 4.1/5
(19 ratings)

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

Submitted by RCWILKINSON

Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Peanut Butter Chocolate Protein Cookies
(no ratings)

A lowfat cookie packed with protein.

Submitted by HELENAWF

Carbs: 13.3g | Fat: 1.6g | Fiber: 1g | Protein: 3.1g | Calories: 74.9
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Very Good 4.5/5
(52 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Incredible! 5.0/5
(4 ratings)

Bill's famous, delicious turkey burgers--which I force him to make for me every other weekend--with blue cheese added for an extra KICK of flavor!

Carbs: 7.9g | Fat: 4.2g | Fiber: 1.1g | Protein: 26.5g | Calories: 175.5
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