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Eating Gluten Free

(10 Recipes) Created by FATGUY31

Recipes in this Collection

Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Very Good 4.1/5
(8 ratings)

easy, filling and delicious!

Submitted by AQUINTEN

Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
Good 3.5/5
(2 ratings)

Cookbook creator says: I will be changing the pasta to a gluten free Rice pasta or whatever is available at the time also observe cooking time on package as rice pasta take less time to cook than wheat pasta.

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Good 3.7/5
(35 ratings)

Cookbook creator says: WOW! That's alot of salt. I use a low sodium stock or you can make your own stock that way you contol the sodium level, and will not add any salt while cooking.

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Cookbook creator says: If your watching sodium levels leave it out, use a sustitute (M's Dash).

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Some Rice Noodles may contain wheat Read The Ingredients List, If it's in a language you don't understand don't buy it that's what I do.

Submitted by TJUEDES

Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
Very Good 4.3/5
(15 ratings)

Submitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: I found this Recipe on the back of Bob's Red Mill Gluten Free Quinoa. Note : Not all Quinoa is Gluten Free. If you have Celiac Disease read the label. I bought another brand and read the label when I got home and it said may contain wheat. We need to be very carefull.

Submitted by FATGUY31

Carbs: 8.5g | Fat: 10.1g | Fiber: 2.5g | Protein: 1.6g | Calories: 124.9
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