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Life In The Creek

Life In The Creek

A collection of recipes to share with my family.

(25 Recipes) Created by CREEKERMOM

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Delicious blend of tuna salad and coleslaw, great for a quick lunch on the go.

Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 2.2g | Fiber: 2g | Protein: 31.2g | Calories: 163
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Good 3.8/5
(8 ratings)

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts

Submitted by RGSULLIVAN17

Carbs: 10.8g | Fat: 19g | Fiber: 2.6g | Protein: 16.9g | Calories: 273.5
Very Good 4.3/5
(9 ratings)

Submitted by BARBIERB

Carbs: 22.3g | Fat: 4.8g | Fiber: 3.3g | Protein: 29.2g | Calories: 247.6
Very Good 4.8/5
(4 ratings)

A very easy dish to fix in crockpot.

Submitted by BUSYMOM206

Carbs: 16.8g | Fat: 15.4g | Fiber: 6.5g | Protein: 14.7g | Calories: 266.3
Very Good 4.7/5
(7 ratings)

Yummy apples

Submitted by PAMELAPO

Carbs: 23.5g | Fat: 3.3g | Fiber: 3.2g | Protein: 0.3g | Calories: 116.3
This recipe has been marked private.
Very Good 4.8/5
(8 ratings)

Submitted by CHERIE55

Carbs: 3.4g | Fat: 1.4g | Fiber: 0g | Protein: 1.9g | Calories: 33.4
Very Good 4.1/5
(21 ratings)

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Very Good 4.4/5
(7 ratings)

Submitted by SAVANNAH03

Carbs: 31g | Fat: 10.6g | Fiber: 1g | Protein: 32.6g | Calories: 358.5
Incredible! 5.0/5
(1 rating)

I adapted this recipe from bellaonline.com by Anita Burroughs

Submitted by JODELL77

Carbs: 19.9g | Fat: 6.7g | Fiber: 1.3g | Protein: 7.3g | Calories: 175.7
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Very Good 4.5/5
(16 ratings)

Submitted by KINGSOFAH

Carbs: 16.2g | Fat: 3.7g | Fiber: 4.3g | Protein: 19.5g | Calories: 177.4
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Good 3.2/5
(31 ratings)

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
Good 3.9/5
(7 ratings)

a casserole the whole family will love

Submitted by TELAHMARIE

Carbs: 12.8g | Fat: 9.1g | Fiber: 0.6g | Protein: 23.8g | Calories: 231.8
Good 3.9/5
(31 ratings)

Low calorie country style soup.

Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Very Good 4.6/5
(74 ratings)

Cookbook creator says: **Can substitute beef bullion cube for the brown boquet sauce

** More flavor, add an envelope (or half of one) of onion soup mix.

**Froz. mixed veg. and instead of H2O, use a can of tom. jce.

**Also can add chop'd cabbage

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
1
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