Main Course & Side Dishes
(Recipe Collection)

20 Recipes Created by PRAZOR

Recipes in this Collection

White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
Buffalo Ranch Turkey Burgers
Very Good 4.0/5
(1 rating)
Buffalo Ranch Turkey Burgers

Spicey twist on a healthy burgerSubmitted by RUTT2ROCKHARD

Carbs: 19.4g | Fat: 7.3g | Fiber: 1.4g | Protein: 31.1g | Calories: 260.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Balsamic Vinegar Salad Dressing
Incredible! 5.0/5
(1 rating)
Balsamic Vinegar Salad Dressing

A healthy salad dressing using olive oil. 10 servings.

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 0.1g | Calories: 43.7
Low Fat Alfredo Parmesan Sauce
(no ratings)
Low Fat Alfredo Parmesan Sauce

Submitted by JENLEE69

Carbs: 5g | Fat: 5.5g | Fiber: 0.4g | Protein: 5.6g | Calories: 91.3
jalapeno poppers
(no ratings)
jalapeno poppers

Submitted by PRAZOR

Carbs: 7.4g | Fat: 1.8g | Fiber: 1.1g | Protein: 5.8g | Calories: 68.4
Jalapeno-Honey Pork Tenderloin
Incredible! 5.0/5
(2 ratings)
Jalapeno-Honey Pork Tenderloin

Can be grilled or raosted in the oven, either way its tasty! Serve with rice.Submitted by DEADEENA

Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
low fat jalapeno poppers
Very Good 4.0/5
(1 rating)
low fat jalapeno poppers

Submitted by PRAZOR

Carbs: 10.7g | Fat: 3.2g | Fiber: 1.3g | Protein: 8g | Calories: 107.3
wheat spagetti and meat sauce
(no ratings)
wheat spagetti and meat sauce

Submitted by PRAZOR

Carbs: 51g | Fat: 5.9g | Fiber: 10.7g | Protein: 22.7g | Calories: 328.4
Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Alton Brown's Oven Baked Brown Rice
Incredible! 5.0/5
(5 ratings)
Alton Brown's Oven Baked Brown Rice

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.Submitted by FDOODLES

Carbs: 20.2g | Fat: 1.1g | Fiber: 1.2g | Protein: 2.3g | Calories: 106
greek potatoes
Very Good 4.3/5
(4 ratings)
greek potatoes

Submitted by ALISONSLP

Carbs: 27.5g | Fat: 5.6g | Fiber: 3.6g | Protein: 3.2g | Calories: 168.3
Scalloped Potatoes
Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 28.6g | Fat: 6g | Fiber: 3.5g | Protein: 5.3g | Calories: 185.3
Roasted Parmesan Potatoes
Very Good 4.8/5
(64 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Crunchy Oat Chicken Tenders
Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by DEZE509

Carbs: 16.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 31.8g | Calories: 218
Roasted Garlic
Very Good 4.5/5
(2 ratings)
Roasted Garlic

Smells so good - rich and mellowSubmitted by DOKUBO

Carbs: 1g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.2g | Calories: 9.5
Watercress & Almond Salad with Roasted Almond Dressing
Very Good 4.0/5
(1 rating)
Watercress & Almond Salad with Roasted Almond Dressing

dressing keeps well in fridge for 1 weekSubmitted by SHEL126

Carbs: 7.1g | Fat: 12.9g | Fiber: 1.5g | Protein: 1.9g | Calories: 146.6
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=247162