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Nanay's Cookbook

(57 Recipes) Created by SONGBIRD800

Recipes in this Collection

(no ratings)

Cookbook creator says: Very nice! The sauce needs to be creamier though. Maybe a little extra water with the cream of chicken soup or maybe some 1% milk.

Submitted by SONGBIRD800

Carbs: 25.3g | Fat: 10.2g | Fiber: 3.5g | Protein: 22.3g | Calories: 289.8
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Incredible! 5.0/5
(2 ratings)

Three ingredients to yummy cookies without oil or eggs!

Submitted by DOITNOWM

Carbs: 15.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 88
Very Good 4.6/5
(21 ratings)

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
(no ratings)

A quick throw-together entree that is sure to satisfy. The recipe is a little high on the sodium, but if you budget it into your daily totals, it should be fine as an occasional reward meal. Great for weekend breakfast! A favorite in my house for years!

Submitted by SONGBIRD800

Carbs: 29g | Fat: 6.8g | Fiber: 2.4g | Protein: 19.7g | Calories: 264.7
Incredible! 5.0/5
(1 rating)

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
(no ratings)

A delicious high fiber, low carb, high protein, low fat spaghetti dinner. Perfect for when you are craving pasta! Pair it with simple canned green beans and a salad. What a great way to get your veggies in!

Submitted by SONGBIRD800

Carbs: 40.4g | Fat: 9.8g | Fiber: 6.8g | Protein: 29.9g | Calories: 361.3
Very Good 4.0/5
(1 rating)

We make this on Sunday night, cut it into wedges, then microwave it for breakfast during the week.

Submitted by RARA114

Carbs: 2.4g | Fat: 9.8g | Fiber: 0.3g | Protein: 11.9g | Calories: 143.3
Incredible! 5.0/5
(3 ratings)

Submitted by BEACHY_KEEN

Carbs: 23.2g | Fat: 17g | Fiber: 2.3g | Protein: 32.8g | Calories: 383.6
(no ratings)

A pared down version of Alton Brown's original recipe. A request for my daughter and son-in-law! Hope you enjoy them!

Submitted by SONGBIRD800

Carbs: 25g | Fat: 3.4g | Fiber: 0.7g | Protein: 1.5g | Calories: 142.4
(no ratings)

Recipe my daughter made up because she ran out of all the almonds she needed for almond butter. This recipe is only 50% of the calories of regular peanut butter! Quite nice! If you like peanut butter, you will like this recipe!

Submitted by SONGBIRD800

Carbs: 2g | Fat: 5.2g | Fiber: 0.5g | Protein: 1.3g | Calories: 56.7
Good 3.0/5
(1 rating)

Cookbook creator says: Very yummy. I added 1/2 cup of walnuts and 1/4 cup of water. Would taste better with the addition of 1/4 cup of Spenda

Submitted by MISSMUFFIN80

Carbs: 17.5g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.4g | Calories: 79.4
(no ratings)

Zesty and delicious--cut the fat by draining your meat and wiping the pan with a paper towel to absorb fat while it cooks.

Submitted by JOELSANGEL

Carbs: 14.2g | Fat: 15g | Fiber: 1.5g | Protein: 15.5g | Calories: 256.1
Very Good 4.3/5
(3 ratings)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Very Good 4.0/5
(2 ratings)

Serve with scrambled egg whites YUMMY and QUICK!

Submitted by KPMIDDY

Carbs: 14.1g | Fat: 3.2g | Fiber: 0.3g | Protein: 3.7g | Calories: 98.8
Sesame Chicken
Very Good 4.4/5
(431 ratings)

Cookbook creator says: Very nice! Especially with the addition of 1 tsp of lemon juice to the marinade and a sprinkle of cayenne when it's done. Definitely will cook again.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.0/5
(1 rating)


Carbs: 17.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.2g | Calories: 88.8
Very Good 4.8/5
(20 ratings)


Submitted by HESSLING3

Carbs: 1.5g | Fat: 7.9g | Fiber: 0g | Protein: 30.3g | Calories: 206.1
Very Good 4.7/5
(3 ratings)

A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!

Submitted by SONGBIRD800

Carbs: 4.5g | Fat: 7g | Fiber: 0.3g | Protein: 33.1g | Calories: 227.6
(no ratings)

Tasty lunch idea when paired with a healthy salad and fruit

Submitted by SONGBIRD800

Carbs: 29.7g | Fat: 2.5g | Fiber: 2g | Protein: 34g | Calories: 281.1
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