Cookbook creator says: Very nice! The sauce needs to be creamier though. Maybe a little extra water with the cream of chicken soup or maybe some 1% milk.

Submitted by SONGBIRD800

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Three ingredients to yummy cookies without oil or eggs!

Submitted by DOITNOWM

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

A quick throw-together entree that is sure to satisfy. The recipe is a little high on the sodium, but if you budget it into your daily totals, it should be fine as an occasional reward meal. Great for weekend breakfast! A favorite in my house for years!

Submitted by SONGBIRD800

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

A delicious high fiber, low carb, high protein, low fat spaghetti dinner. Perfect for when you are craving pasta! Pair it with simple canned green beans and a salad. What a great way to get your veggies in!

Submitted by SONGBIRD800

We make this on Sunday night, cut it into wedges, then microwave it for breakfast during the week.

Submitted by RARA114

Submitted by ENCHANTEDMAMA

A pared down version of Alton Brown's original recipe. A request for my daughter and son-in-law! Hope you enjoy them!

Submitted by SONGBIRD800

Recipe my daughter made up because she ran out of all the almonds she needed for almond butter. This recipe is only 50% of the calories of regular peanut butter! Quite nice! If you like peanut butter, you will like this recipe!

Submitted by SONGBIRD800

Cookbook creator says: Very yummy. I added 1/2 cup of walnuts and 1/4 cup of water. Would taste better with the addition of 1/4 cup of Spenda

Submitted by MISSMUFFIN80

Zesty and delicious--cut the fat by draining your meat and wiping the pan with a paper towel to absorb fat while it cooks.

Submitted by JOELSANGEL

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Serve with scrambled egg whites YUMMY and QUICK!

Submitted by KPMIDDY

Cookbook creator says: Very nice! Especially with the addition of 1 tsp of lemon juice to the marinade and a sprinkle of cayenne when it's done. Definitely will cook again.

Submitted by PISCESWOMAN87

Submitted by BARBARASDIET

VERY GOOD HAS A CREAMY TASTE TO IT.

Submitted by HESSLING3

A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!

Submitted by SONGBIRD800

Tasty lunch idea when paired with a healthy salad and fruit

Submitted by SONGBIRD800

Miss homemade vegetable soup? Here is a quick and easy recipe that will serve a whole crowd or portioned out for freezing. At 88 calories, 6.3 carbs and approximately 4 grams of fat per serving it'a healthy meal!

Submitted by SONGBIRD800

Submitted by SONGBIRD800

Good lunchtime sandwich idea

Submitted by SONGBIRD800

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

tex mex meatloaf.

Submitted by LAULDANI

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

Submitted by APHRODITESKISS

A delicious, high protein start to your day.

Submitted by TSCHUMM

Spend a little time making these and enjoy a hearty breakfast anytime you want.

Submitted by BETTSI

Submitted by BINGOSMOM

My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!

Submitted by CHAR-SPARK

Submitted by THEBERT99

Submitted by DOOBIESMOM

Submitted by 13NEENER

A delicious and healthier version of one of my favorite weakness! The key to this delicious alternative is the fresh herbs. Really good when pared with a big salad!

Submitted by SONGBIRD800

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Who doesn't deserve a homemade comfort food dinner? When I think of Mom's cooking, I think Chicken and Noodles. Hope you enjoy it!

Submitted by SONGBIRD800

This is an "OMG" recipe! If you're craving enchiladas, you've got to try this. At 272 calories, 4.1g of fat and 33 carbs per serving, it's diabetic friendly! You don't have to sacrifice taste for healthy!

Submitted by SONGBIRD800

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Submitted by POWRMOM

Sometimes nothing else will do if you're a pizza lover like me! My problem is portion control! If I have a whole pie before me, I am likely to eat half of it! Not good. This recipe gives you the great taste of the pizza you crave with less fat and 150 calories less than a slice of a large pan pizza from a commercial chain. 1 serving of this along with your favorite veggie will definitely keep you under 400 calories and is a satisfying meal. Enjoy!

Submitted by SONGBIRD800

Change of pace from the traditional breaded chicken! The yogurt keeps the chicken moist while the Panko bread crumbs add the texture and crunch we all crave! I am a garlic lover, so if you don't like strong garlic taste reduce the amount of garlic or eliminate completely and use only the Ms. Dash. Hope you enjoy!

Submitted by SONGBIRD800

Cookbook creator says: A must try. :)

Submitted by NADALIA

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Submitted by CHESSMANS2000

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by SONGBIRD800

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

I love corn on the cob especially if it is doused with a good helping of butter and salt. Not so good for you. I came up with this idea when looking for healthier alternatives. Not overly spicy, but if you're looking for a good balance of heat and citrus, this is it. You won't miss the butter and salt at all! Simply delicious!

Submitted by SONGBIRD800

easy and good meal that is low in caloried

Submitted by CANDERS16