Cole's life savers

Cole's life savers
(Recipe Collection)

23 Recipes Created by JOHNJR62

Recipes in this Collection

Sweet and Sour Meatballs
Very Good 4.6/5
(19 ratings)
Sweet and Sour Meatballs

Meatballs in a pineapple sweet and sour sauce. Best served over rice.Submitted by DOITNOWM

Carbs: 28.6g | Fat: 16.9g | Fiber: 0.9g | Protein: 15.5g | Calories: 330.8
Fruit Salsa and Cinnamon Chips
Incredible! 5.0/5
(10 ratings)
Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert ToppingSubmitted by REDSWAN

Carbs: 31.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.4g | Calories: 179.2
This recipe has been marked private.
80 calorie chocolate chip cookies
Very Good 4.2/5
(206 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken Sate with Peanut Sauce
Very Good 4.8/5
(6 ratings)
Chicken Sate with Peanut Sauce

Submitted by CMCRISWELL

Carbs: 11.6g | Fat: 5.6g | Fiber: 0.9g | Protein: 29.4g | Calories: 215.7
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Cheddar Vegetable Chowder
Very Good 4.5/5
(2 ratings)
Cheddar Vegetable Chowder

This is a delicious LOW FAT version of a creamy cheddar broccoli soup with more vegetable, less calories and less fat than regular versions.Submitted by JANNERS1980

Carbs: 11.2g | Fat: 4.6g | Fiber: 1.5g | Protein: 8.6g | Calories: 120.9
 Filing Cabbage Roll Cassorole
Very Good 4.7/5
(6 ratings)
Filing Cabbage Roll Cassorole

This is very delicious!!Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(217 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Cheese Stuffed Mushrooms
Incredible! 5.0/5
(2 ratings)
Cheese Stuffed Mushrooms

This isn't really a light recipe, but it is definately tasty and a big hit when entertaining. It's my most requested dish.Submitted by KICKASS1

Carbs: 2.5g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.2g | Calories: 100.3
Blaine's Dark Chocolate Cookies
Very Good 4.7/5
(7 ratings)
Blaine's Dark Chocolate Cookies

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!! Submitted by 1MOMOF7

Carbs: 15.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 1g | Calories: 90.9
Brownie Drop Cookies
Very Good 4.2/5
(11 ratings)
Brownie Drop Cookies

Can't decide between cookies and brownies? Get the best of both worlds with these chocolate brownie cookies!Submitted by NYMANFAM

Carbs: 13g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 73.6
Tropical Grilled Chicken
Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Farfalle with Mushrooms & Spinach
Good 3.9/5
(76 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Asparagus Quiche with Mushrooms & Shallots
(no ratings)
Asparagus Quiche with Mushrooms & Shallots

Submitted by AEF_BTRFLI

Carbs: 5.5g | Fat: 16.3g | Fiber: 0.8g | Protein: 19g | Calories: 245.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=247249