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MLS Vegan

(18 Recipes) Created by MICHELEY1

Recipes in this Collection

Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Very Good 4.9/5
(7 ratings)

Submitted by KANCYNING

Carbs: 42g | Fat: 6.1g | Fiber: 5.6g | Protein: 9.9g | Calories: 256.5
Very Good 4.7/5
(3 ratings)


Submitted by YIYEHTOV

Carbs: 10.5g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.6g | Calories: 67
Very Good 4.0/5
(1 rating)

Hearty Vegetable Stew

Submitted by DONBETH

Carbs: 17.3g | Fat: 2.4g | Fiber: 6g | Protein: 4.4g | Calories: 99.2
(no ratings)


Carbs: 23.9g | Fat: 2.4g | Fiber: 6.9g | Protein: 5.8g | Calories: 134.1
(no ratings)

Submitted by RUNNINGLUCKY2

Carbs: 37.5g | Fat: 14.5g | Fiber: 7.5g | Protein: 8g | Calories: 305.4
This recipe has been marked private.
(no ratings)

Submitted by IZABEL.OLSON

Carbs: 92.3g | Fat: 213.2g | Fiber: 34.4g | Protein: 54.3g | Calories: 2368.8
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!


Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Very Good 4.7/5
(9 ratings)

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Very Good 4.3/5
(6 ratings)

A twist on an old favorite.

Submitted by FUNNYSUNNY123

Carbs: 18.5g | Fat: 5.7g | Fiber: 6.6g | Protein: 7.5g | Calories: 147.8
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
(no ratings)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.

Submitted by MELTEAGUE

Carbs: 4.3g | Fat: 1g | Fiber: 1.2g | Protein: 1.3g | Calories: 30.2
(no ratings)

MMMMM...garlicky white bean hummus....just add veggies to dip and you are set!


Carbs: 21.7g | Fat: 5.5g | Fiber: 4.8g | Protein: 7.5g | Calories: 160.5
(no ratings)

Mix all ingredients in a food processor or blender. Serve with veggies, pita wedges, or crackers.


Carbs: 13.5g | Fat: 2.3g | Fiber: 3.6g | Protein: 3.6g | Calories: 84.4
(no ratings)

Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwiches

Submitted by HOPELS

Carbs: 3.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.5g | Calories: 14.4
Eggplant Dip - quick and easy
(no ratings)

Delicious - low cal - 2 g protein perserving

Submitted by RDEPASS

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.4g | Protein: 2g | Calories: 51.6
(no ratings)

Submitted by RYEAXL1

Carbs: 18.9g | Fat: 2.6g | Fiber: 4g | Protein: 2.7g | Calories: 104.1
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