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Recipe Collections
 

zuppa

(4 Recipes) Created by SANDSTRA

Recipes in this Collection

(no ratings)

The ginger flavor gives this soup an Asian flair, the simplicity and low cost of making it makes it a new favorite of mine. Great comfort food!

Submitted by LADYPHOENIX61

Carbs: 9.5g | Fat: 0.7g | Fiber: 1.7g | Protein: 13.3g | Calories: 92
Very Good 4.7/5
(3 ratings)

A delicious, low fat, South American style spicy soup.

Submitted by SCATTS

Carbs: 11g | Fat: 1.4g | Fiber: 0.5g | Protein: 19.7g | Calories: 135
Incredible! 5.0/5
(2 ratings)

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Very Good 4.4/5
(33 ratings)

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
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