This healthy, hearty salad is packed full of fruit AND vegetables.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A fresh and sweet cream cheese for the morning's bagels, English muffin or toast.

Submitted by NACM07

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

A low calorie delicious chili.

Submitted by ORMOMMY

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

An interesting but tasty dessert, perfect for a cool evening.

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

A great appetizer for a casual spring or summer dinner.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Veggie Salsa

Submitted by MWBIRKE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Great served with our Chili Lime Tortilla Chips.

We're going to have a sushi party tonight! Alright!

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if you’d like.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

This dish is perfect for busy nights.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG