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TheLauren's Book O' Delish

(5 Recipes) Created by THATLAUREN

Recipes in this Collection

Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Very Good 4.8/5
(4 ratings)

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Submitted by JASPEED

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.8g | Calories: 104.8
Incredible! 5.0/5
(1 rating)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein

Submitted by GRANNYNIGHTHAWK

Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
Lachesis' Seitan O'Greatness
Good 3.8/5
(4 ratings)

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.com

Submitted by NOCTICULA

Carbs: 9.5g | Fat: 4.1g | Fiber: 1.7g | Protein: 20g | Calories: 149.6
Vegetarian Paella with Chorzo 'Sausages'
Incredible! 5.0/5
(1 rating)

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

Submitted by IMVEGAN

Carbs: 16.9g | Fat: 3.6g | Fiber: 4.2g | Protein: 5.7g | Calories: 116.2
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