Cookbook creator says: This has good recommendations on SP. I want to try it !

Make up a big batch, then it is ready when you are, last for several days in frig, and oh so good.

Submitted by GOTALOOSE

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

These add a hearty side to any meal.

In 15 minutes, this easy recipe will take the chill off a cold evening.

Cookbook creator says: Try this and recalcualate nutrition based on what put in.

Submitted by ONLY4LIGHTN

A low-fat, heart healthy version of this traditional comfort food.

Veggie Salsa

Submitted by MWBIRKE

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

An easy veggie soup and a great snack!

Submitted by TAZARIA

Using brown rice will give you lasting energy.

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by BDC103

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.

Submitted by GERWYN

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This hearty soup will warm you from the inside out.

Submitted by TRAVELNISTA

Submitted by DRMOMTOBE

Blueberries really make the colors and flavors pop.

Submitted by OPERAJAN

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.

Submitted by VOLUPTUOUSMOMMY

Low cal and very healthy and YUMMY!

Submitted by DAYSGIRL09

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Sweet potatoes and bananas combine to make a flavorful low fat custard.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

Submitted by HEARTS4U2

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Cookbook creator says: Make for mark!,

Submitted by PSDAHRI

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A nice way to introduce veggies to your meals

Submitted by GINITASD

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

High in calcium and very yummy

Submitted by TWINMOM143

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

A old favorite just got even better!

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Take pita bread to a crunchy new level.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

A low calorie delicious chili.

Submitted by ORMOMMY

Hummus goes South of the Border!

Submitted by SP_STEPF

An interesting but tasty dessert, perfect for a cool evening.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Grilled

Submitted by CATHER2000

A variation on Cowboy Caviar

Submitted by LRAMORE

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

Submitted by MELODYJEWELL

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Fresh Fruit Dessert

Submitted by CMMIRANDA72

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MICHELLEM79

A fast, easy grilled chicken that's great for leftovers too

Submitted by DAWNIEMOM

Quick and easy grilled shrimp

Submitted by ASULLYTN

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Sweet & Spicy Chicken...Mexican Style

Submitted by MORGANWHITNEY83

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless

Submitted by MEEJVAJ

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

A decedent way to get in a serving of fruit.

Submitted by KEVINKELLY

Submitted by SUZIANNIE

from Harvard Health Institute

Submitted by CFELTS217

Start preparing this entree the night before you wants to grill it. This is a fabulous marinade with a unique flavor.

SERVINGS: 4

Submitted by CAROL54904

tasty!!!

Submitted by SNRYGO

A really simple and tasty pie, delicious hot or chilled as directed. May sustitute peanut butter chips for chocolate or leave off all together.

Submitted by MOUNTAINBIKER1

This is a very simple dish for cauliflower lovers:)

Submitted by ITSMEREMZ

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

My husband always orders these when we go out so I decided to make them at home and he LOVED them!!

Submitted by HOTOMALE

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A tempting dish that will delight all who consume it.

Slightly spicy chicken dish

Submitted by KSBRAZIE

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Submitted by JLUM007

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A great appetizer for a casual spring or summer dinner.

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

A spicy Cajun twist to the familiar Caesar Salad.

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Got this recipe from my WW leader

Submitted by CPARLIER

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG