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Vegan Dishes

(44 Recipes) Created by MALGALLORI

Recipes in this Collection

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Incredible! 5.0/5

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!

Submitted by DTCELLO

Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
Very Good 4.5/5

A delicious sandwich filling. Mmm.

Submitted by LEONALIONESS

Carbs: 12g | Fat: 1.2g | Fiber: 3g | Protein: 4.5g | Calories: 81
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Good 3.8/5

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

Cookbook creator says: great without the parm of course

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Chicken Tikka Masala
Very Good 4.1/5

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Southwest Pasta Salad
Very Good 4.0/5

Cookbook creator says: prepare without cheese to make it vegan

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
Peanut and Sesame Noodles
Very Good 4.2/5

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Very Good 4.4/5

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.2/5

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Incredible! 5.0/5

A basic recipe for vegetarian shepherds pie- can be changed up in many ways. Whether you want to use something other than veggie ground round and lentils, like black beans or chick peas, or whether you want to omit the cheese in the potatoes and just make it vegan.

Submitted by SLIM4LIFE09

Carbs: 43.8g | Fat: 2.1g | Fiber: 8.4g | Protein: 13.6g | Calories: 238.4
Incredible! 5.0/5

taken from "Quick Simple Food" by Susie Quick
Delicious and nutritious!
Change the flavor by adding your favorite herbs!

Submitted by ZYMURGIST

Carbs: 38.6g | Fat: 10g | Fiber: 6.5g | Protein: 7.9g | Calories: 249.2
Summer Cucumber Salsa
Very Good 4.3/5

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.0/5

Submitted by POSITIVELYJEN

Carbs: 25.1g | Fat: 7.9g | Fiber: 10.6g | Protein: 8.5g | Calories: 184.7
Raw Corn & Avocado Salad
Very Good 4.7/5

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!

Submitted by DEFIANTVEGAN

Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
This recipe has been marked private.
Incredible! 5.0/5

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
Incredible! 5.0/5

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.

Submitted by JARICHAUST

Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
Incredible! 5.0/5

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
Incredible! 5.0/5

(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it.

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla. I use Nunaturals stevia baking blend and make 'em fat free with fruit puree rather than oil. The original, unaltered version can be found on theppk.com, I believe. Or in her cupcake book. :)

Submitted by LEONALIONESS

Carbs: 16.5g | Fat: 2.3g | Fiber: 4.5g | Protein: 2g | Calories: 98.4
Incredible! 5.0/5

These cookies are a variation on Happy Vegan Chocolate Chip cookies in VegWeb.com. I used whole hazelnuts in hopes that it would slow me down a bit when I'm eating these.

Submitted by SKILILY34

Carbs: 7.4g | Fat: 3.7g | Fiber: 1g | Protein: 1.2g | Calories: 64.9
Incredible! 5.0/5

Submitted by CATETHEGREAT

Carbs: 31.7g | Fat: 8.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 207.4
Incredible! 5.0/5

This is a version of this popular recipe that I received from a famil y friend.

Submitted by KVARNLOV

Carbs: 11.4g | Fat: 8.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 122.4
Very Good 4.4/5

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by THENEWJENNI

Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
Incredible! 5.0/5

Rich and decadent avocado based pudding to satisfy any chocolate craving. Best of all it's raw!

Submitted by LOPPER

Carbs: 44g | Fat: 14.8g | Fiber: 11.7g | Protein: 4.7g | Calories: 313.7
Incredible! 5.0/5

A spicy, savory vegetarian treat!

Submitted by SIOBHAN_VICIOUS

Carbs: 31.3g | Fat: 7.9g | Fiber: 2.1g | Protein: 18.2g | Calories: 268.9
Good 3.5/5

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Incredible! 5.0/5

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.

Submitted by SCARLETMUSE

Carbs: 8.8g | Fat: 0.1g | Fiber: 3.4g | Protein: 12.4g | Calories: 82.1
Incredible! 5.0/5

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Vegan Raw Sushi
Very Good 4.7/5

This is made with parsnips instead of rice.

Submitted by RAVON27

Carbs: 39.4g | Fat: 23.8g | Fiber: 6.8g | Protein: 7.5g | Calories: 370.2
Very Good 4.5/5

These are AMAZING! Fluffy and full of flavour from the bananas. And my non-vegan husband LOVES them too.

Submitted by TCASSELS

Carbs: 37.7g | Fat: 5g | Fiber: 5.2g | Protein: 5.9g | Calories: 205.5

Submitted by FLYFIGHTER

Carbs: 13.7g | Fat: 1.2g | Fiber: 3g | Protein: 13.1g | Calories: 108.4
This recipe has been marked private.
Very Good 4.5/5

A simple tasty italian appetizer

Submitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
Cajun Lentil Patties - Vegan
Very Good 4.2/5

Spicy but nicey!

Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Incredible! 5.0/5

Submitted by E_JUST_E

Carbs: 28.2g | Fat: 12.4g | Fiber: 10.6g | Protein: 27.8g | Calories: 308.6
Vegan Potassium Broth (Cold and Flu fighter)
Good 3.5/5

This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural vitamins and and minerals which are proven to help flushing out bacteria, toxins and viruses. Make sure all the ingredients are organic and the water is distilled. There's no sense making a broth filled with insecticides, hormons, chlorine and toxins, if your trying to help your body flush such things out.

Submitted by DODI2501

Carbs: 17.8g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.9g | Calories: 80.1
Very Good 4.3/5

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

I cooked up a batch of dried beans that I seasoned with onions, garlic, chiles and spices. If you use canned beans, you might need more spices. Try adding Chef Meg's Taco Seasoning.

Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt.

Carbs: 53.2g | Fat: 5.8g | Fiber: 12.1g | Protein: 19.7g | Calories: 341.9
Collard-Wrapped Burritos
Very Good 4.2/5

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Carbs: 20.2g | Fat: 14.3g | Fiber: 3.6g | Protein: 17.7g | Calories: 267.1
Mini Taco Cups
Very Good 4.3/5

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 1.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 59.4
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