Vegan Dishes
(44 Recipes) Created by MALGALLORI
Recipes in this Collection
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Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant Submitted by MADDY_AVENA Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
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This is a lovely, dark, meaty tasting dish without the meat! Submitted by DTCELLO Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
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A delicious sandwich filling. Mmm. Submitted by LEONALIONESS Carbs: 12g | Fat: 1.2g | Fiber: 3g | Protein: 4.5g | Calories: 81
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Fluffy dish will tickle your taste buds. Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
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Cookbook creator says: great without the parm of course Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Cookbook creator says: prepare without cheese to make it vegan Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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A basic recipe for vegetarian shepherds pie- can be changed up in many ways. Whether you want to use something other than veggie ground round and lentils, like black beans or chick peas, or whether you want to omit the cheese in the potatoes and just make it vegan. Submitted by SLIM4LIFE09 Carbs: 43.8g | Fat: 2.1g | Fiber: 8.4g | Protein: 13.6g | Calories: 238.4
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taken from "Quick Simple Food" by Susie Quick Submitted by ZYMURGIST Carbs: 38.6g | Fat: 10g | Fiber: 6.5g | Protein: 7.9g | Calories: 249.2
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Submitted by POSITIVELYJEN Carbs: 25.1g | Fat: 7.9g | Fiber: 10.6g | Protein: 8.5g | Calories: 184.7
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This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day. Submitted by DEFIANTVEGAN Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
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This recipe has been marked private.
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This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom). Submitted by FATHUSBAND Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
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A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold. Submitted by JARICHAUST Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
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This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift. Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
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(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it. Submitted by LEONALIONESS Carbs: 16.5g | Fat: 2.3g | Fiber: 4.5g | Protein: 2g | Calories: 98.4
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These cookies are a variation on Happy Vegan Chocolate Chip cookies in VegWeb.com. I used whole hazelnuts in hopes that it would slow me down a bit when I'm eating these. Submitted by SKILILY34 Carbs: 7.4g | Fat: 3.7g | Fiber: 1g | Protein: 1.2g | Calories: 64.9
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Submitted by CATETHEGREAT Carbs: 31.7g | Fat: 8.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 207.4
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This is a version of this popular recipe that I received from a famil y friend. Submitted by KVARNLOV Carbs: 11.4g | Fat: 8.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 122.4
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These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are! Submitted by THENEWJENNI Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
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Rich and decadent avocado based pudding to satisfy any chocolate craving. Best of all it's raw! Submitted by LOPPER Carbs: 44g | Fat: 14.8g | Fiber: 11.7g | Protein: 4.7g | Calories: 313.7
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A spicy, savory vegetarian treat! Submitted by SIOBHAN_VICIOUS Carbs: 31.3g | Fat: 7.9g | Fiber: 2.1g | Protein: 18.2g | Calories: 268.9
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If you like cilantro, you will LOVE this salad! Submitted by SOUL_FOOD Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
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These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good. Submitted by SCARLETMUSE Carbs: 8.8g | Fat: 0.1g | Fiber: 3.4g | Protein: 12.4g | Calories: 82.1
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This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them Submitted by TAMSYNHOEK Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
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This is made with parsnips instead of rice. Submitted by RAVON27 Carbs: 39.4g | Fat: 23.8g | Fiber: 6.8g | Protein: 7.5g | Calories: 370.2
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These are AMAZING! Fluffy and full of flavour from the bananas. And my non-vegan husband LOVES them too. Submitted by TCASSELS Carbs: 37.7g | Fat: 5g | Fiber: 5.2g | Protein: 5.9g | Calories: 205.5
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Submitted by FLYFIGHTER Carbs: 13.7g | Fat: 1.2g | Fiber: 3g | Protein: 13.1g | Calories: 108.4
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This recipe has been marked private.
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A simple tasty italian appetizer Submitted by LADYSITH13 Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
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from Vegan Cupcakes Take Over the World Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
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Spicy but nicey! Submitted by TREEHUGGER73 Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
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Submitted by E_JUST_E Carbs: 28.2g | Fat: 12.4g | Fiber: 10.6g | Protein: 27.8g | Calories: 308.6
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This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural vitamins and and minerals which are proven to help flushing out bacteria, toxins and viruses. Make sure all the ingredients are organic and the water is distilled. There's no sense making a broth filled with insecticides, hormons, chlorine and toxins, if your trying to help your body flush such things out. Submitted by DODI2501 Carbs: 17.8g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.9g | Calories: 80.1
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This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Carbs: 53.2g | Fat: 5.8g | Fiber: 12.1g | Protein: 19.7g | Calories: 341.9
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A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends." Submitted by GUEST_CHEF Carbs: 20.2g | Fat: 14.3g | Fiber: 3.6g | Protein: 17.7g | Calories: 267.1
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These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 1.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 59.4
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