flea's *I wanna try that!* cookbook
(Recipe Collection)

34 Recipes Created by FLEASHA832

Recipes in this Collection

HealthierLynn's Non-Fried Rice
Very Good 4.6/5
(11 ratings)
HealthierLynn's Non-Fried Rice

Cookbook creator says: Non fried rice? hmmm... we shall see.Submitted by HEALTHIERLYNN

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(111 ratings)
Creamy Ranch Pork Chops & Rice

Cookbook creator says: I wanna try that, too.Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Cookbook creator says: Chicken and rice? yeah, me likes.Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Cookbook creator says: Definitely Must try!Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Low Calorie Chicken & broccoli Stirfry
Very Good 4.1/5
(7 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by GUTIESC

Carbs: 27.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 7.2g | Calories: 153.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(385 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Whole Wheat Empanada Dough
(no ratings)
Whole Wheat Empanada Dough

Submitted by SKINECHILE

Carbs: 29.4g | Fat: 8.7g | Fiber: 4.9g | Protein: 5.4g | Calories: 206.3
Empanada Filling
(no ratings)
Empanada Filling

This is a wonderful recipe that can be used as empanada filling or for soft tacos.Submitted by MGOODLAD

Carbs: 26.5g | Fat: 8g | Fiber: 4.4g | Protein: 13.5g | Calories: 221.2
Low-Fat Slow Cooker Chicken Pot Pie
Very Good 4.1/5
(10 ratings)
Low-Fat Slow Cooker Chicken Pot Pie

Adapted from Betty Crocker recipe to include healthier ingredients...Submitted by ORANGECOWCAT

Carbs: 33.9g | Fat: 6.3g | Fiber: 2.2g | Protein: 23.9g | Calories: 287.1
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.0/5
(1 rating)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Low Fat Crispy Chicken Nuggets
(no ratings)
Low Fat Crispy Chicken Nuggets

A non-fried, low-fat version of the traditonal chicken nugget.Submitted by COURTCHEEKS

Carbs: 23.5g | Fat: 4.7g | Fiber: 1.3g | Protein: 58.3g | Calories: 379.7
Low-Fat Chicken Salad with Grapes and Walnuts
(no ratings)
Low-Fat Chicken Salad with Grapes and Walnuts

Used leftover grilled chicken for this quick, creamy, and delicious chicken salad!

Carbs: 5.3g | Fat: 7.8g | Fiber: 0.7g | Protein: 15.6g | Calories: 148
low fat chicken chili
(no ratings)
low fat chicken chili

easy to make and very goodSubmitted by MANDYRAYE

Carbs: 35.2g | Fat: 1.3g | Fiber: 9.1g | Protein: 18.8g | Calories: 238.8
LOW FAT  CROCKPOT CHICKEN AND DRESSING
(no ratings)
LOW FAT CROCKPOT CHICKEN AND DRESSING

Submitted by SWEETYKINS012

Carbs: 27.3g | Fat: 4.2g | Fiber: 1.3g | Protein: 32.1g | Calories: 337.8
Low Fat Chicken Pita Pizza
(no ratings)
Low Fat Chicken Pita Pizza

A low fat, quick and easy alternative to pizza!Submitted by BEBETTE

Carbs: 43g | Fat: 5.1g | Fiber: 6.6g | Protein: 33.3g | Calories: 349.3
spinich and feta pizza
(no ratings)
spinich and feta pizza

This recipe includes homemade whole wheat dough. It really is easy and amazing. To roast red bell peppers, slice and place on baking sheet at 425 for about 10 min. No oil needed.Submitted by CMWSLP

Carbs: 23.3g | Fat: 13.1g | Fiber: 2.4g | Protein: 8.6g | Calories: 241.8
Kim's Whole Wheat Chicken Spinach  Pizza
Good 3.8/5
(18 ratings)
Kim's Whole Wheat Chicken Spinach Pizza

Submitted by KEEYAHWE

Carbs: 28.6g | Fat: 8.1g | Fiber: 4.1g | Protein: 16.3g | Calories: 248
Chicken & spinach tortilla bake
Incredible! 5.0/5
(1 rating)
Chicken & spinach tortilla bake

Submitted by NASCARLULU

Carbs: 20.7g | Fat: 21.4g | Fiber: 8.6g | Protein: 39.3g | Calories: 418.9
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