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flea's *I wanna try that!* cookbook

(34 Recipes) Created by FLEASHA832

Recipes in this Collection

Very Good 4.6/5
(11 ratings)

Cookbook creator says: Non fried rice? hmmm... we shall see.

Submitted by HEALTHIERLYNN

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(109 ratings)

Cookbook creator says: I wanna try that, too.

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Good 3.7/5
(55 ratings)

Cookbook creator says: Chicken and rice? yeah, me likes.

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.7/5
(44 ratings)

Cookbook creator says: Definitely Must try!

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Low Calorie Chicken & broccoli Stirfry
Very Good 4.0/5
(6 ratings)

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too!

Submitted by GUTIESC

Carbs: 27.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 7.2g | Calories: 153.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
(no ratings)

Submitted by SKINECHILE

Carbs: 29.4g | Fat: 8.7g | Fiber: 4.9g | Protein: 5.4g | Calories: 206.3
(no ratings)

This is a wonderful recipe that can be used as empanada filling or for soft tacos.

Submitted by MGOODLAD

Carbs: 26.5g | Fat: 8g | Fiber: 4.4g | Protein: 13.5g | Calories: 221.2
Very Good 4.1/5
(10 ratings)

**Edited on 12/5/10** Lower sodium chicken gravy used

Adapted from Betty Crocker recipe to include healthier ingredients...

Submitted by ORANGECOWCAT

Carbs: 33.9g | Fat: 5g | Fiber: 2.2g | Protein: 24.2g | Calories: 278.3
Very Good 4.0/5
(1 rating)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
(no ratings)

A non-fried, low-fat version of the traditonal chicken nugget.

Submitted by COURTCHEEKS

Carbs: 23.5g | Fat: 4.7g | Fiber: 1.3g | Protein: 58.3g | Calories: 379.7
(no ratings)

Used leftover grilled chicken for this quick, creamy, and delicious chicken salad!

Carbs: 5.3g | Fat: 7.8g | Fiber: 0.7g | Protein: 15.6g | Calories: 148
(no ratings)

easy to make and very good

Submitted by MANDYRAYE

Carbs: 35.2g | Fat: 1.3g | Fiber: 9.1g | Protein: 18.8g | Calories: 238.8
(no ratings)

Submitted by SWEETYKINS012

Carbs: 27.3g | Fat: 4.2g | Fiber: 1.3g | Protein: 32.1g | Calories: 337.8
(no ratings)

A low fat, quick and easy alternative to pizza!

Submitted by BEBETTE

Carbs: 43g | Fat: 5.1g | Fiber: 6.6g | Protein: 33.3g | Calories: 349.3
(no ratings)

This recipe includes homemade whole wheat dough. It really is easy and amazing. To roast red bell peppers, slice and place on baking sheet at 425 for about 10 min. No oil needed.

Submitted by CMWSLP

Carbs: 23.3g | Fat: 13.1g | Fiber: 2.4g | Protein: 8.6g | Calories: 241.8
Good 3.8/5
(18 ratings)

Submitted by KEEYAHWE

Carbs: 28.6g | Fat: 8.1g | Fiber: 4.1g | Protein: 16.3g | Calories: 248
Incredible! 5.0/5
(1 rating)

Submitted by NASCARLULU

Carbs: 20.7g | Fat: 21.4g | Fiber: 8.6g | Protein: 39.3g | Calories: 418.9
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