This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

This is the simple swordfish recipe my mother taught me from New Bedford, MA

Submitted by LUNADRAGON

I took parts of this recipe from Cooking Light Magazine.

Submitted by KBAUER219

A light, and delicious quick meal to make.

Submitted by MARISSAK2

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

an old family recipe

Submitted by ASRIFFE

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.

Submitted by JTAIT3

This dish is delicious and easy to make.

Submitted by PUNKIN7743

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by ACALE1

Adapted from the LA Times to fit my personal tastes. Delicious, light and healthy to boot, especially when steamed in a bamboo basket!

Submitted by JO_JO_BA

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

cheap and fast

Submitted by ARC10SGRRL

Yummy!!

Submitted by KAHLGREN

This is so easy, you'll be ready to eat in no time!

So good and can be stuffed with all kinds of fruit, meat or cheeses.

Submitted by TREMBLAY76

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

Submitted by WATERBABY*3

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

based on 4 shells/person

Submitted by PEYTONT1

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley

Submitted by TABBYKAT75

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)

Submitted by DANCEMOM27

An entire meal for under 400 calories and stocked with protein and flavor!

Submitted by MCDUBERS

courtesy of Giada De Laurentiis

Submitted by BUDS_DAWG

Submitted by PRICELESS247