SparkPeople Advertisers Keep the Site Free
Recipe Collections

Breakfast recipes

(16 Recipes) Created by CEVANS607

Recipes in this Collection

Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.


Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Low-Cal Banana Muffins
Very Good 4.5/5
(27 ratings)

Tasty low calorie low fat banana muffins

Submitted by *SERENITY

Carbs: 17.3g | Fat: 0.6g | Fiber: 1g | Protein: 1.9g | Calories: 79.7
HealthierLynn's Whole Wheat Pumpkin Muffins
Very Good 4.5/5
(10 ratings)

This is a tasty, healthy treat with coffee for breakfast!


Carbs: 16.1g | Fat: 0.6g | Fiber: 3.2g | Protein: 3.3g | Calories: 67.7
Very Good 4.5/5
(6 ratings)



Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
Very Good 4.3/5
(4 ratings)

So easy. So delicious. Grind up the grahams in your blender or food processor and instantly you have a sweet, crumbly base for these low-fat goodies. Add as many healthy blueberries as you like!

Submitted by OC.KIMBERLY

Carbs: 26.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 2.8g | Calories: 126.7
Very Good 4.5/5
(2 ratings)

The warm flavours of cinnamon and almond contrast the tartness of rhubarb in this healthy and tasty muffin recipe. The recipe is also lower in sugar and higher in protein than some recipes. The almonds add a nice dose of healthy fats.

Submitted by BRIOGUSTO

Carbs: 25.1g | Fat: 3.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 143
(no ratings)

These are some tasty low-calorie muffins, made with fresh strawberries.


Carbs: 12.5g | Fat: 3.6g | Fiber: 1g | Protein: 2.2g | Calories: 88
Very Good 4.3/5
(24 ratings)

Submitted by CLUKASSEN

Carbs: 20.8g | Fat: 0.8g | Fiber: 2.3g | Protein: 3.3g | Calories: 99.7
Very Good 4.4/5
(15 ratings)

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.

Submitted by NOTTMYOWN

Carbs: 23.8g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.6g | Calories: 123.1
Very Good 4.3/5
(12 ratings)

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

Carbs: 24.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.9g | Calories: 109
Good 3.5/5
(6 ratings)

Submitted by BECBEC102506

Carbs: 22.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 3.3g | Calories: 101.2
Good 3.7/5
(3 ratings)

Super moist and delicious muffins! Can be frozen (after cooling completely) for a quick snack to take on the go.

Submitted by MEGABOMB

Carbs: 25.6g | Fat: 1.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 118.2
Very Good 4.0/5
(1 rating)

This simple, fat-free blueberry muffin is delicious and an easy way to get some fiber. These are not very sweet, so you can decide if you care to increase the sugar. You can use fresh or frozen unsweetened blueberries.

Because of the moisture from the blueberries, they have a short shelf life. Refrigerate or freeze to keep longer.

Submitted by WKABAN

Carbs: 29g | Fat: 0.5g | Fiber: 4.2g | Protein: 4.2g | Calories: 114.5
O.K. 2.0/5
(1 rating)

Altered from LEPRECHAUN0610's recipe for blueberry muffins. This one uses whole wheat flour, real sugar, and raspberries!

Submitted by PANKAKES

Carbs: 25.6g | Fat: 0.3g | Fiber: 2.5g | Protein: 2.7g | Calories: 109.2
Incredible! 5.0/5
(1 rating)

These are great to grab on the run for breakfast. They taste good and are great for you!

Submitted by ALEIGH8117

Carbs: 29.7g | Fat: 1.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 142.8
Very Good 4.2/5
(16 ratings)

Super scrumptious, spicy muffins! I got this off of, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
Send this recipe collection to a friend -