SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Martyld

(17 Recipes) Created by MARTYLD

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Jalapeno Crusted Tilapia
Very Good 4.6/5
(18 ratings)

This is a great healthy fish dish that has a small kick to it.

Submitted by JETSERS

Carbs: 10.8g | Fat: 7.7g | Fiber: 0.8g | Protein: 27.7g | Calories: 228.8
Very Good 4.5/5
(2 ratings)

Submitted by MSCTHRPY

Carbs: 4.8g | Fat: 3.3g | Fiber: 0.4g | Protein: 15.1g | Calories: 138.3
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
(no ratings)

Makes 8 servings

Submitted by THINLAS

Carbs: 30.7g | Fat: 15.1g | Fiber: 9.8g | Protein: 41.6g | Calories: 428.5
(no ratings)

Submitted by TBAUTIST

Carbs: 4.3g | Fat: 5.6g | Fiber: 1.5g | Protein: 25.7g | Calories: 176.8
(no ratings)

Submitted by MARTYLD

Carbs: 18.6g | Fat: 14.6g | Fiber: 6.3g | Protein: 38.2g | Calories: 363.7
(no ratings)

Rachael Ray's Recipe

Submitted by MARTYLD

Carbs: 71.4g | Fat: 29.2g | Fiber: 12.7g | Protein: 22g | Calories: 619
Very Good 4.4/5
(7 ratings)

Serve with something healthy and green! Feel free to add in your own touch. My hubby doesn't like onions or peppers--why I use powders! Remember small portions. This is a good Sunday meal to have every couple of weeks.

Submitted by LEGSTTT1

Carbs: 14.1g | Fat: 13.1g | Fiber: 1.8g | Protein: 25.8g | Calories: 281.7
(no ratings)

Submitted by MARTYLD

Carbs: 26.7g | Fat: 3.7g | Fiber: 5.6g | Protein: 9.1g | Calories: 167.7
Incredible! 5.0/5
(2 ratings)

Full of fiber and a good source of protein...not alot of calories. Great with a salad.

Submitted by OCTOBERBRIDE09

Carbs: 25.9g | Fat: 2.5g | Fiber: 10.4g | Protein: 11.3g | Calories: 167.8
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.4/5
(5 ratings)

easy and good

Submitted by GRANDBRAT

Carbs: 20.4g | Fat: 8.9g | Fiber: 0.9g | Protein: 10.1g | Calories: 199.8
Amish Wheat Bread for Bread Machine
Very Good 4.7/5
(31 ratings)

Moist and yummy. My family can't get enough of it.

Submitted by CHELLEBELLE104

Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
Very Good 4.5/5
(2 ratings)

This beats cooking on the stove top, skimming and adjusting temperatures. Its even better because you can turn the pot on and leave it for hours.

Submitted by BARBARA-ANNE

Carbs: 1.5g | Fat: 0g | Fiber: 0.4g | Protein: 0.2g | Calories: 6.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=24781