SparkPeople Advertisers Keep the Site Free
Recipe Collections
Tami's Tried and True

Tami's Tried and True

These recipes were selected because they have been tried and given 2 thumbs up. All the recipes are simple to prepare or they are well worth the extra effort. I am not a "fancy" cook and rarely have extra time to devote to gourmet meals but I think you will find this collection useful and yummy!

(3 Recipes) Created by TROSSIGNOL

Recipes in this Collection

Good 3.0/5
(1 rating)

Healthy, veggie rich pizza and outstanding flavor

Submitted by TROSSIGNOL

Carbs: 11g | Fat: 8.5g | Fiber: 1.7g | Protein: 15.3g | Calories: 180.9
Very Good 4.5/5
(2 ratings)

Submitted by MEGABOMB

Carbs: 2.1g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.6g | Calories: 15.3
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Send this recipe collection to a friend -