6 Recipes Created by TIKKAGIRL
These are lavish recipes. Recipes that tickle my inner cook and stay off my outer thighs. These are dishes to bring to a Girl's Night Out when no one is supposed to eat healthy.
Recipes in this Collection
1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.
I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.
The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.
The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!
Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)
You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.
Enjoy!Submitted by BIGGIRL2082010