Eat and Be Joyful

Eat and Be Joyful
(Recipe Collection)

55 Recipes Created by LIZZCONN

Recipes in this Collection

Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Whole Grain Waffles
Incredible! 5.0/5
(1 rating)
Whole Grain Waffles

Delicious whole grain waffle with no artificial ingredients.Submitted by ANYA_ONION

Carbs: 27.9g | Fat: 18.6g | Fiber: 3.7g | Protein: 10.5g | Calories: 312
Healthier Carrot Cake
Very Good 4.6/5
(7 ratings)
Healthier Carrot Cake

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by KAYLAHERMAN

Carbs: 24.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 3.8g | Calories: 99.5
California Club Pizza - Pampered Chef
Very Good 4.0/5
(2 ratings)
California Club Pizza - Pampered Chef

Delicious light-tasting pizza that satisfies.Submitted by SAHUESTIS

Carbs: 21.9g | Fat: 11g | Fiber: 1.8g | Protein: 17.1g | Calories: 253.1
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Baked Macaroni and Cheese
Very Good 4.0/5
(7 ratings)
Baked Macaroni and Cheese

Baked Macaroni and Cheese - a lighter take on classic comfort foodSubmitted by MENTALNINJA

Carbs: 27.2g | Fat: 6.3g | Fiber: 3.6g | Protein: 16.1g | Calories: 229.2
Spinach Pie
Incredible! 5.0/5
(1 rating)
Spinach Pie

My mom always made this when i was a kid and I love it!!

Carbs: 11.3g | Fat: 6.9g | Fiber: 1.2g | Protein: 7.4g | Calories: 137.3
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: From the daily recipes.....

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
MK Mexican Black Beans (makes 2 3/4 cup servings)
(no ratings)
MK Mexican Black Beans (makes 2 3/4 cup servings)

Cookbook creator says: Recipe from fellow Spark friend!Submitted by MARTINEKERR

Carbs: 32.5g | Fat: 5.3g | Fiber: 11.2g | Protein: 10.9g | Calories: 213.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Creamy Lime Dressing
(no ratings)
Creamy Lime Dressing

Cookbook creator says: I LOVE this dressing! Great on salads, for dipping raw veggies or even pita bread!Submitted by LIZZCONN

Carbs: 3g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 22.7
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions
Incredible! 5.0/5
(1 rating)
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies. Submitted by LADYITHIS

Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
Billionaire Buttermilk Potatoes
Incredible! 5.0/5
(2 ratings)
Billionaire Buttermilk Potatoes

Incredibly light and fluffy whipped potatoes, with a tang of buttermilk.Submitted by THATJULIET

Carbs: 28.2g | Fat: 6.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 184.2
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(79 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Ratatouille
(no ratings)
Ratatouille

This is my favorite summer vegetable dish!Submitted by EMPIERCE

Carbs: 15.7g | Fat: 7.1g | Fiber: 4.6g | Protein: 2.6g | Calories: 126.5
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