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DOWN2SEXY'S Low-calorie, Low-fat, High Flavor Cookbook
(28 Recipes) Created by DOWN2SEXY
Recipes in this Collection
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Tasty and quick to fix Submitted by DOWN2SEXY Carbs: 1.5g | Fat: 2.4g | Fiber: 0.3g | Protein: 11.4g | Calories: 75.2
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Submitted by DOWN2SEXY Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
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Good by itself or stuffed in a pita Submitted by DOWN2SEXY Carbs: 10.7g | Fat: 0.7g | Fiber: 2.7g | Protein: 19.8g | Calories: 122.9
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A hearty and spicy twist to vegetable soup Submitted by DOWN2SEXY Carbs: 17.9g | Fat: 0.2g | Fiber: 4.6g | Protein: 6.7g | Calories: 104.5
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Give your salad a light Mexican twist Submitted by DOWN2SEXY Carbs: 2.2g | Fat: 9.9g | Fiber: 0.2g | Protein: 0.3g | Calories: 92.2
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Light, refreshing. A great summer salad. Submitted by DOWN2SEXY Carbs: 10.7g | Fat: 4.6g | Fiber: 1.2g | Protein: 3.6g | Calories: 97.1
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Very flavorful and packed with nutrients. Submitted by DOWN2SEXY Carbs: 21.3g | Fat: 23.7g | Fiber: 4.7g | Protein: 39.1g | Calories: 466.7
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A complete meal - quicker with a microwave. Submitted by DOWN2SEXY Carbs: 9g | Fat: 24.2g | Fiber: 3.4g | Protein: 14.3g | Calories: 304.1
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Slow Cooker Version Submitted by DOWN2SEXY Carbs: 14.1g | Fat: 6.5g | Fiber: 4.3g | Protein: 14.3g | Calories: 169.8
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A sweet, spicy, creamy starter Submitted by DOWN2SEXY Carbs: 5.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 4.1g | Calories: 40.4
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Good as a dessert or a fruit side Submitted by DOWN2SEXY Carbs: 47g | Fat: 1g | Fiber: 5.1g | Protein: 0.8g | Calories: 184.4
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Ideal for holiday meals. Can be partially prepared in advance. Submitted by DOWN2SEXY Carbs: 26.5g | Fat: 6.4g | Fiber: 2.5g | Protein: 12.4g | Calories: 211
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A light tropical fruit salad Submitted by DOWN2SEXY Carbs: 17.4g | Fat: 2.6g | Fiber: 3.3g | Protein: 1.4g | Calories: 91
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An entree salad with "wings" Submitted by DOWN2SEXY Carbs: 17.3g | Fat: 12.7g | Fiber: 3.1g | Protein: 36.2g | Calories: 329.3
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Makes enough for a crowd. Substitute turkey bacon to lower the calories and fat content. Submitted by DOWN2SEXY Carbs: 18g | Fat: 9.6g | Fiber: 5g | Protein: 10.6g | Calories: 203.8
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An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill. Submitted by DOWN2SEXY Carbs: 1.2g | Fat: 1g | Fiber: 0.1g | Protein: 21g | Calories: 104.6
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My family says "Sweet Margarita!" when this summer refresher appears on the dinner table. The comment is a reference to the subtle honey-lime dressing on this mixed fruit salad. Submitted by DOWN2SEXY Carbs: 26.1g | Fat: 1.1g | Fiber: 2g | Protein: 1.7g | Calories: 131.4
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Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauce Submitted by DOWN2SEXY Carbs: 33.2g | Fat: 18.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 425
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Cookbook creator says: There are similar recipes posted on SparkRecipes.com, but this one came in lower in calories. Serving size is 1/2 cup. Submitted by DOWN2SEXY Carbs: 2.9g | Fat: 2.8g | Fiber: 1.5g | Protein: 14.3g | Calories: 94.5
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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At 553 calories per large serving, this festive salad makes a very satisfying meal at less than half the calories of a restaurant version. You can further cut the calories and fat content by using ground turkey instead of the ground beef and/or serving smaller portions. Submitted by DOWN2SEXY Carbs: 47.3g | Fat: 26.6g | Fiber: 9.1g | Protein: 32.1g | Calories: 553.2
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Quick, spicy and filling! You can turn down the heat on this dish by rinsing the seeds out of the chipotles before chopping them. Submitted by DOWN2SEXY Carbs: 13.4g | Fat: 10.5g | Fiber: 0.1g | Protein: 35.7g | Calories: 288.8
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The robust flavor of the mushrooms and onions turns "just rice" into "Wow! Rice!" Submitted by DOWN2SEXY Carbs: 10.5g | Fat: 1g | Fiber: 0.9g | Protein: 1.7g | Calories: 57.8
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Light, but creamy, this salad makes a good accompaniment to grilled seafood, poultry or meat. Submitted by DOWN2SEXY Carbs: 13.5g | Fat: 0.5g | Fiber: 1.9g | Protein: 1.5g | Calories: 60.5
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Submitted by DOWN2SEXY Carbs: 14.5g | Fat: 6.1g | Fiber: 1g | Protein: 10.7g | Calories: 156.2
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An elegant entree that looks, smells and tastes far more decadent than it really is. Submitted by DOWN2SEXY Carbs: 3.1g | Fat: 18.5g | Fiber: 0g | Protein: 17.3g | Calories: 262.8
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A simple, but delightful side dish. Works very well with roasted beef, pork, or chicken. Submitted by DOWN2SEXY Carbs: 19.1g | Fat: 1.3g | Fiber: 2.5g | Protein: 2.2g | Calories: 94.4
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Our family gatherings were never complete without a Waldorf Salad loaded with apples, nuts and a sweetened mayonnaise dressing. This is my "healthy makeover" version. It looks nothing like Grandmother's version, but it captures the flavors in a delightfully lighter combination. Submitted by DOWN2SEXY Carbs: 33g | Fat: 6.8g | Fiber: 4.3g | Protein: 6.2g | Calories: 191.5
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