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DOWN2SEXY'S Low-calorie, Low-fat, High Flavor Cookbook

(28 Recipes) Created by DOWN2SEXY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Tasty and quick to fix

Submitted by DOWN2SEXY

Carbs: 1.5g | Fat: 2.4g | Fiber: 0.3g | Protein: 11.4g | Calories: 75.2
Very Good 4.7/5
(3 ratings)

Submitted by DOWN2SEXY

Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
Very Good 4.0/5
(2 ratings)

Good by itself or stuffed in a pita

Submitted by DOWN2SEXY

Carbs: 10.7g | Fat: 0.7g | Fiber: 2.7g | Protein: 19.8g | Calories: 122.9
(no ratings)

A hearty and spicy twist to vegetable soup

Submitted by DOWN2SEXY

Carbs: 17.9g | Fat: 0.2g | Fiber: 4.6g | Protein: 6.7g | Calories: 104.5
Very Good 4.0/5
(1 rating)

Give your salad a light Mexican twist

Submitted by DOWN2SEXY

Carbs: 2.2g | Fat: 9.9g | Fiber: 0.2g | Protein: 0.3g | Calories: 92.2
(no ratings)

Light, refreshing. A great summer salad.

Submitted by DOWN2SEXY

Carbs: 10.7g | Fat: 4.6g | Fiber: 1.2g | Protein: 3.6g | Calories: 97.1
(no ratings)

Very flavorful and packed with nutrients.

Submitted by DOWN2SEXY

Carbs: 21.3g | Fat: 23.7g | Fiber: 4.7g | Protein: 39.1g | Calories: 466.7
(no ratings)

A complete meal - quicker with a microwave.

Submitted by DOWN2SEXY

Carbs: 9g | Fat: 24.2g | Fiber: 3.4g | Protein: 14.3g | Calories: 304.1
(no ratings)

Slow Cooker Version

Submitted by DOWN2SEXY

Carbs: 14.1g | Fat: 6.5g | Fiber: 4.3g | Protein: 14.3g | Calories: 169.8
(no ratings)

A sweet, spicy, creamy starter

Submitted by DOWN2SEXY

Carbs: 5.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 4.1g | Calories: 40.4
Very Good 4.0/5
(1 rating)

Good as a dessert or a fruit side

Submitted by DOWN2SEXY

Carbs: 47g | Fat: 1g | Fiber: 5.1g | Protein: 0.8g | Calories: 184.4
(no ratings)

Ideal for holiday meals. Can be partially prepared in advance.

Submitted by DOWN2SEXY

Carbs: 26.5g | Fat: 6.4g | Fiber: 2.5g | Protein: 12.4g | Calories: 211
(no ratings)

A light tropical fruit salad

Submitted by DOWN2SEXY

Carbs: 17.4g | Fat: 2.6g | Fiber: 3.3g | Protein: 1.4g | Calories: 91
(no ratings)

An entree salad with "wings"

Submitted by DOWN2SEXY

Carbs: 17.3g | Fat: 12.7g | Fiber: 3.1g | Protein: 36.2g | Calories: 329.3
(no ratings)

Makes enough for a crowd. Substitute turkey bacon to lower the calories and fat content.

Submitted by DOWN2SEXY

Carbs: 18g | Fat: 9.6g | Fiber: 5g | Protein: 10.6g | Calories: 203.8
(no ratings)

An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill.

Submitted by DOWN2SEXY

Carbs: 1.2g | Fat: 1g | Fiber: 0.1g | Protein: 21g | Calories: 104.6
(no ratings)

My family says "Sweet Margarita!" when this summer refresher appears on the dinner table. The comment is a reference to the subtle honey-lime dressing on this mixed fruit salad.

Can be served as a side dish or a dessert.

Submitted by DOWN2SEXY

Carbs: 26.1g | Fat: 1.1g | Fiber: 2g | Protein: 1.7g | Calories: 131.4
Very Good 4.0/5
(5 ratings)

Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauce

Submitted by DOWN2SEXY

Carbs: 33.2g | Fat: 18.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 425
(no ratings)

Cookbook creator says: There are similar recipes posted on SparkRecipes.com, but this one came in lower in calories. Serving size is 1/2 cup.

Submitted by DOWN2SEXY

Carbs: 2.9g | Fat: 2.8g | Fiber: 1.5g | Protein: 14.3g | Calories: 94.5
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

The perfect way to make mashed potatoes for a large gathering.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
1
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