DOWN2SEXY'S Low-calorie, Low-fat, High Flavor Cookbook
(Recipe Collection)

28 Recipes Created by DOWN2SEXY

Recipes in this Collection

Garlic and Rosemary Grilled Pork Chops
Incredible! 5.0/5
(1 rating)
Garlic and Rosemary Grilled Pork Chops

Tasty and quick to fixSubmitted by DOWN2SEXY

Carbs: 1.5g | Fat: 2.4g | Fiber: 0.3g | Protein: 11.4g | Calories: 75.2
Spinach and Feta Salad
Very Good 4.7/5
(3 ratings)
Spinach and Feta Salad

Submitted by DOWN2SEXY

Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
Crabmeat Salad
Very Good 4.0/5
(2 ratings)
Crabmeat Salad

Good by itself or stuffed in a pitaSubmitted by DOWN2SEXY

Carbs: 10.7g | Fat: 0.7g | Fiber: 2.7g | Protein: 19.8g | Calories: 122.9
Spicy Pasta-Veggie Soup
(no ratings)
Spicy Pasta-Veggie Soup

A hearty and spicy twist to vegetable soupSubmitted by DOWN2SEXY

Carbs: 17.9g | Fat: 0.2g | Fiber: 4.6g | Protein: 6.7g | Calories: 104.5
Cilantro-Citrus Vinaigrette
Very Good 4.0/5
(1 rating)
Cilantro-Citrus Vinaigrette

Give your salad a light Mexican twistSubmitted by DOWN2SEXY

Carbs: 2.2g | Fat: 9.9g | Fiber: 0.2g | Protein: 0.3g | Calories: 92.2
Cilantro-Citrus Salad
(no ratings)
Cilantro-Citrus Salad

Light, refreshing. A great summer salad.Submitted by DOWN2SEXY

Carbs: 10.7g | Fat: 4.6g | Fiber: 1.2g | Protein: 3.6g | Calories: 97.1
Garlic-GInger Beef and Broccoli for Two
(no ratings)
Garlic-GInger Beef and Broccoli for Two

Very flavorful and packed with nutrients.Submitted by DOWN2SEXY

Carbs: 21.3g | Fat: 23.7g | Fiber: 4.7g | Protein: 39.1g | Calories: 466.7
Skinny Stuffed Baked Potatoes
(no ratings)
Skinny Stuffed Baked Potatoes

A complete meal - quicker with a microwave.Submitted by DOWN2SEXY

Carbs: 9g | Fat: 24.2g | Fiber: 3.4g | Protein: 14.3g | Calories: 304.1
DOWN2SEXY's Vegetarian White Chile
(no ratings)
DOWN2SEXY's Vegetarian White Chile

Slow Cooker VersionSubmitted by DOWN2SEXY

Carbs: 14.1g | Fat: 6.5g | Fiber: 4.3g | Protein: 14.3g | Calories: 169.8
Creamy Low-Calorie, Low-Fat Carrot Soup
(no ratings)
Creamy Low-Calorie, Low-Fat Carrot Soup

A sweet, spicy, creamy starterSubmitted by DOWN2SEXY

Carbs: 5.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 4.1g | Calories: 40.4
Easy Baked Apples
Very Good 4.0/5
(1 rating)
Easy Baked Apples

Good as a dessert or a fruit sideSubmitted by DOWN2SEXY

Carbs: 47g | Fat: 1g | Fiber: 5.1g | Protein: 0.8g | Calories: 184.4
Velveeta Potato Casserole
(no ratings)
Velveeta Potato Casserole

Ideal for holiday meals. Can be partially prepared in advance.Submitted by DOWN2SEXY

Carbs: 26.5g | Fat: 6.4g | Fiber: 2.5g | Protein: 12.4g | Calories: 211
Tropical Ambrosia
(no ratings)
Tropical Ambrosia

A light tropical fruit saladSubmitted by DOWN2SEXY

Carbs: 17.4g | Fat: 2.6g | Fiber: 3.3g | Protein: 1.4g | Calories: 91
Down2Sexy's Buffalo Chicken Salad
(no ratings)
Down2Sexy's Buffalo Chicken Salad

An entree salad with "wings"Submitted by DOWN2SEXY

Carbs: 17.3g | Fat: 12.7g | Fiber: 3.1g | Protein: 36.2g | Calories: 329.3
Slow Cooker Cowboy Beans
(no ratings)
Slow Cooker Cowboy Beans

Makes enough for a crowd. Substitute turkey bacon to lower the calories and fat content.Submitted by DOWN2SEXY

Carbs: 18g | Fat: 9.6g | Fiber: 5g | Protein: 10.6g | Calories: 203.8
Grilled Wasabi Tilapia
(no ratings)
Grilled Wasabi Tilapia

An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill.Submitted by DOWN2SEXY

Carbs: 1.2g | Fat: 1g | Fiber: 0.1g | Protein: 21g | Calories: 104.6
Sweet Margarita! Fruit Salad
(no ratings)
Sweet Margarita! Fruit Salad

My family says "Sweet Margarita!" when this summer refresher appears on the dinner table. The comment is a reference to the subtle honey-lime dressing on this mixed fruit salad.

Can be served as a side dish or a dessert.Submitted by DOWN2SEXY

Carbs: 26.1g | Fat: 1.1g | Fiber: 2g | Protein: 1.7g | Calories: 131.4
Slow Cooker Savory Pork Chop Dinner
Very Good 4.0/5
(5 ratings)
Slow Cooker Savory Pork Chop Dinner

Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by DOWN2SEXY

Carbs: 33.2g | Fat: 18.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 425
Tuna-Avocado Salad
(no ratings)
Tuna-Avocado Salad

Cookbook creator says: There are similar recipes posted on SparkRecipes.com, but this one came in lower in calories. Serving size is 1/2 cup.Submitted by DOWN2SEXY

Carbs: 2.9g | Fat: 2.8g | Fiber: 1.5g | Protein: 14.3g | Calories: 94.5
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
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