SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

MARTI'S SPARK STUFF

(4 Recipes) Created by MDELAUGHTER

Recipes in this Collection

Broccoli Beef I ( all recipes)
(no ratings)

By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."

Submitted by MOONTOES1

Carbs: 18.8g | Fat: 4.5g | Fiber: 2.8g | Protein: 43.5g | Calories: 311.3
Incredible! 5.0/5
(3 ratings)

Submitted by JENNSTICK

Carbs: 27.6g | Fat: 19.8g | Fiber: 2.9g | Protein: 14.2g | Calories: 342
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Incredible! 5.0/5
(1 rating)

Grilled Chicken with Maranade

Submitted by SIRCHRISRR

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 27.4g | Calories: 183.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=248031