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Tootles

(27 Recipes) Created by PLEASANTDREAMS6

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Incredible! 5.0/5
(2 ratings)

Fresh and Tasty!

Submitted by TRICOTINE

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Very Good 4.0/5
(1 rating)

Submitted by SUSANASHROGERS

Carbs: 73.4g | Fat: 16.2g | Fiber: 2.1g | Protein: 7.7g | Calories: 467.7
Coconut Poke Cake (Lite)
Very Good 4.0/5
(3 ratings)

Submitted by MILLERSMOM

Carbs: 29.5g | Fat: 11g | Fiber: 0.5g | Protein: 2.1g | Calories: 226.2
(no ratings)

Submitted by SUSAN2055

Carbs: 26g | Fat: 6.7g | Fiber: 3.8g | Protein: 6.4g | Calories: 187.4
Very Good 4.0/5
(3 ratings)

The real thing

Submitted by SHERRIESTEELE

Carbs: 16.3g | Fat: 6.1g | Fiber: 0g | Protein: 0.6g | Calories: 122
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
(no ratings)

Cookbook creator says: Omit the sherry and add an extra 1/2 cup of chicken broth.

Submitted by SHARONCN

Carbs: 18.4g | Fat: 7g | Fiber: 0.3g | Protein: 2g | Calories: 154.2
(no ratings)

Cookbook creator says: There is no milk in it which is a plus when you have bronchitus.

Submitted by VEGANITE

Carbs: 30.5g | Fat: 5.2g | Fiber: 0.4g | Protein: 1g | Calories: 169.9
Very Good 4.5/5
(12 ratings)

Not your every day potatoes. Goes great with chicken or pork.

If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up).

Submitted by 4HEALTH4LIFE4ME

Carbs: 21.2g | Fat: 11.6g | Fiber: 2.7g | Protein: 2.9g | Calories: 192.2
Very Good 4.3/5
(4 ratings)

Cookbook creator says: Sounds worth a try

Submitted by BEJAZZED

Carbs: 28.8g | Fat: 2.5g | Fiber: 7.6g | Protein: 9.7g | Calories: 171.2
Very Good 4.1/5
(37 ratings)

Yummy!!

Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
(no ratings)

Submitted by LADYPHOENIX61

Carbs: 19g | Fat: 2.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 129.5
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Very Good 4.3/5
(32 ratings)

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Carbs: 13.6g | Fat: 4.5g | Fiber: 1.1g | Protein: 3.9g | Calories: 112.1
Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
Very Good 4.7/5
(3 ratings)

I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired.

Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing.

Submitted by AHAUNTEDPOET

Carbs: 11.8g | Fat: 14.1g | Fiber: 5g | Protein: 9g | Calories: 199.9
Very Good 4.6/5
(11 ratings)

Cookbook creator says: Make for Natalie.

Submitted by HEALTHIERLYNN

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
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