This is a trimmed down version of one of my grandmother's dishes that I just love

Submitted by FROGSTYR

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This version only has 225 calories per serving!

Submitted by EMMJAE

A tasty way to eat your veggies.

Submitted by HANYSDIANA

Yum! Cheesy chicken with pasta sauce.

Creamy pudding makes fantastic frozen treats.

Sauteed Green Beans infused with Bacon & Garlic

Submitted by HSALDIVAR

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Cool, refreshing, and great for you!

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

Submitted by MAGNOLIAHONEY

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Submitted by MMROSSITER

Submitted by CYNTHIAS50

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

You want that apple pie, but dont want the love handles or jelly belly back. This is just as great, I love it and i think you will to!

Submitted by EEP723

Submitted by MOOPIEKINS

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

A delicious way to enjoy the cold weather.

Submitted by MARTINIGAL413

easy crockpot recipe - only 3 ingredients

Submitted by HUMORPAM

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Something so simple and tastes great!

Submitted by ABC_123

Submitted by BHBOGUE24

Submitted by ARLINEWINN

Submitted by KARICHELLE

tastes like Lasagna without the work.

Submitted by TREADIN4BSP

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

A fun appetizer!

Submitted by MISS_KITTY

Quick meal

Submitted by AZIAS_MOMMY

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Tasty breakfast bar

Submitted by NJDESIGN

Submitted by A.MIND.AWRY

Submitted by SUSANB-THENEWME

Submitted by PRAISEGAL

Flavourful chocolate and oat bars that require no baking!

Submitted by OWLETT

I remember mom making this out camping for us on occasion, we loved it. Simple to make, and yummy. Not horribly unhealthy for an occasional treat.

Submitted by CORWYNNDE

Very Tasty

Submitted by KAIROSGRAMMY

Submitted by LADYBUGJAMI

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

healthy and authentic doughnut tasting muffins!

Submitted by BKATHERINEH

Like a banana split without all the calories

Submitted by SRNDR46

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Work great with any meatball recipe!

Submitted by MELISSAHOLGATE

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A yummy way to cut the calories, not the tradition.

Submitted by TRACINATOR

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

For a snack or dessert, they're good!

Submitted by FIREFLY75

A nice fall treat; perfect with a warm cup of tea.

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

Submitted by COLORADOJESSI

Easy and filling...no mess!

Submitted by CHALIGAL155

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by NANA-TOO

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Savory dish

Submitted by CHANNELED

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Great as a side dish or dessert!

Submitted by ELAINEHN

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Filling and sweet -- try this good-for-you treat!

It's really good

Submitted by LIZMEEK1124

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Can't do without the cookies, try this for a more healthly version

Submitted by KITTIELD

I believe we're all familiar with the recipe to bake a cake by mixing a standard cake mix with a 12 ounce diet soda. The calories are much reduced because the eggs and oil are eliminated. Your cake still bakes up moist and fluffy.

I recently saw my brother eat one of these microwave mini cakes that they have in the cake mix aisle. That, combined with a recent post basically describing how to make such a (full calorie) microwave mini cake from scratch got me thinking--would the diet soda recipe work on a small scale in the microwave?

It does.

Submitted by -BETH-

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

A fun party finger food!

Submitted by RUNNELLERRUN

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Easy Slow Cooker Recipe!

Submitted by SUEALLAN

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

Submitted by COBWEB2442

Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.

Submitted by SUZEQZ

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Very Simple and the kids love it!

Submitted by TXREDHEAD

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Great comfort food on a cold day

Submitted by SHORTY6920

We made this for dinner last night and I entered it in here, because I needed to see what I ate. It is really high in sodium. If I would have been the one going to the grocery store, rather than my mother, it would not be high in sodium! You could substitute it with low sodium everything.

Submitted by HLH31688

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.

Submitted by NEW_LOU

Great recipe scaled down that my grandmother makes for large groups. Really only needs one can of cream of mushroom soups and a half a can of milk but we use the extra as gravy for mashed potatoes.

Submitted by SDSCHNAKENBERG

Fall of the bone tender, smothered in gravy, what is not to love!

Submitted by VELVETBLONDE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

Submitted by VIOLINLADY3

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by CHICA_BORICUA

Submitted by BANANAFISH711

The original recipe comes in at over 700 calories!!! I found a recipe that used applesauce in place of the oil. I lightened it further using skim milk, egg substitue and sweet n' low. Came out very moist and I dusted the top with 10x sugar for the little "extra", though whipped cream or a little bit of icing would be good also...or you may enjoy just plain! Not something for everyday, but definately worth it if you just have that craving that won't go away!

Submitted by STRATCAT45

These are super easy and can be made for one or more, just do the math. You can also substitute yourfavorite berry fresh or frozen. These make their own serving cups and have been a big hit at my bbqs.

Submitted by CAROG424

1 Cup ice
1/2 cup non fat milk
1 packet of Mocha on the go sugar free or 2 teaspoons Kraft international foods beverage powder.

Submitted by MRSTAO

This is a quick dinner. Not exactly low cal, but filling

Submitted by STEPHDETERMINED

Baked ziti my mother makes. I don't know where she got the recipe, but it's tasty.

Submitted by CARL82

Replace eggs, water and oil with pumpkin.

Submitted by JENNYSTRONG

This will not only warm you up, but has more fiber!

Submitted by STARTINGOVER03

Great for a quick out the door breakfast.

Submitted by AILAYNA

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Submitted by WARPED62

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

This is a recipe that I have had for years. Not sure where it came from.

Submitted by SLCOLMAN

Perfect for family dinners or potlucks

Submitted by TANAWW

Submitted by ETCETERA2

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by MBFULLERTON

Just like grandma used to make

Submitted by METSMES

Only one weight watcher point!

Submitted by STOECJ01

Just plain Yummy

Submitted by TNROSE

This will be a kids (or kid at heart's favorite). I am always trying to find yummy ways to eat breakfast, especially Oatmeal!

Submitted by ITPHONEGIRL

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Submitted by ALTEREGO5

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Great side dish or even a high fiber, high protein lunch alternative!

Submitted by FRANCESMOMTO3

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!

Submitted by BLUEKITTEN

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Revamped version from one of my kid's cookbooks!

Submitted by CLYNNEABAIRD

A quick and easy breakfast that's great to assemble with the kids! Can be easily converted to a vegetarian breakfast with elimination of the eggs.

Submitted by FLIPTHISBODY

A unique way to enjoy canned tuna.

Submitted by RHIENN

Submitted by 2JJOHNSON

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0

Submitted by WENDI_WA1

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Absolutely unreal in ease, presentation and taste, there is no way anyone will believe the low calorie count or that the "cake" is simple graham crackers.

Submitted by THARRISON78

AKA Monkey Bread. Easy to make the night before and pop in the oven in the morning

Submitted by BSGUARD

Submitted by SAMMIELEE

Submitted by LBENNETT74

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

The original recipe is for apple pancakes and was given to me by a male coworker, so you know it has to be good. It most likely works well with any kind of fruit; give it a try!

Submitted by ERINBEAR80

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

This is a very creamy, rich, tasty french onion dip. Not just for potato chips (see recipe for Microwave Potato Chips)

Submitted by MERRYCHEF

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

These are great cookies to make if you're in a hurry and just to eat as a low calorie snack. They're very soft and have a great flavor. I make these all the time for my friends and it seems like I can never make enough!
I've also made them with sugar- free chocolate pudding and vanilla pudding and they're still excellent. Also, if you're looking for a little extra flavor, add half chocolate chips and half butterscotch chips or white chocolate chips.

Submitted by LEH443

BIG family hit!

Submitted by RAJAHKITTY

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Perfect weeknight meal when you just don't have enough time to cook those darned shells!

Submitted by LOVELYMRSB

Tasty little treat in nifty single serving! Note that one of the cake mixes MUST be Angel Food. The other mix can be any flavor or variety...so experiment and discover your favorite.

This recipe was created using Betty Crocker Angel Food cake mix (16 oz box) and Pillsbury Moist Supreme Devil's Food cake mix (15.25 oz box).

Submitted by KATIEM929

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.

Submitted by SHONDAFJ

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46